Nutrition Facts
Calories 734  Calories from Fat 395
% Daily Value*
Total Fat 43.92g 84%
Saturated Fat 6.94g 43%
Polyunsaturated Fat 9.31g  
Monounsaturated Fat 24.72g
Cholesterol 94mg 39%
Sodium 1455mg 76%
Potassium 0mg  
Total Carbohydrates 41.69g 17%
Dietary Fiber 14.8g 74%
Sugars 20.23g  
Protein 49.8g  
Vitamin A 30%
Vitamin C 136%
Calcium 40%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Tomatoes - 1 large tomato 1 33 0.36g 0.08g 0 0 2.2g 9mg 7.13g 4.79g 1.6g 3% 2% 30% 38%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Olive Oil - 1 tbsp olive oil 1 119 13.5g 1.86g 0 0 0 0 0 0 0 0 0 0 0
Salads - Lettuce Salad with Avocado, Tomato and/or Carrots 4 180 12.04g 1.76g 0 0 9.2g 68mg 18.44g 7.2g 3.92g 8% 8% 0 44%
Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Soups - Cabbage Soup 2 142 6.52g 1.24g 0 0 3.4g 632mg 15.38g 8.08g 7.84g 6% 8% 0 48%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 734 43.92g 6.94g 0 94mg 14.8g 1455mg 41.69g 20.23g 49.8g 25% 40% 0% 136%
 
Print Date: May 02nd, 2024