Nutrition Facts |
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Calories 734 |
Calories from Fat 395 |
|
% Daily Value* |
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Polyunsaturated Fat 9.31g |
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Monounsaturated Fat 24.72g |
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Total Carbohydrates 41.69g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tomatoes - 1 large tomato |
1 |
33 |
0.36g |
0.08g |
0 |
0 |
2.2g |
9mg |
7.13g |
4.79g |
1.6g |
3% |
2% |
30% |
38% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Olive Oil - 1 tbsp olive oil |
1 |
119 |
13.5g |
1.86g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Salads - Lettuce Salad with Avocado, Tomato and/or Carrots |
4 |
180 |
12.04g |
1.76g |
0 |
0 |
9.2g |
68mg |
18.44g |
7.2g |
3.92g |
8% |
8% |
0 |
44% |
Salmon - 4 oz |
1 |
130 |
5.75g |
1g |
0 |
47mg |
0 |
355mg |
0.37g |
0.08g |
18.22g |
4% |
1% |
0 |
3% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Salmon - 4 oz |
1 |
130 |
5.75g |
1g |
0 |
47mg |
0 |
355mg |
0.37g |
0.08g |
18.22g |
4% |
1% |
0 |
3% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Soups - Cabbage Soup |
2 |
142 |
6.52g |
1.24g |
0 |
0 |
3.4g |
632mg |
15.38g |
8.08g |
7.84g |
6% |
8% |
0 |
48% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
734 |
43.92g |
6.94g |
0 |
94mg |
14.8g |
1455mg |
41.69g |
20.23g |
49.8g |
25% |
40% |
0% |
136% |
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