Nutrition Facts
Calories 728  Calories from Fat 154
% Daily Value*
Total Fat 17.11g 26%
Saturated Fat 4.62g 23%
Polyunsaturated Fat 4.31g  
Monounsaturated Fat 6.04g
Cholesterol 270mg 90%
Sodium 1461mg 61%
Potassium 0mg  
Total Carbohydrates 78.7g 26%
Dietary Fiber 10.4g 42%
Sugars 23.41g  
Protein 43.5g  
Vitamin A 10%
Vitamin C 27%
Calcium 42%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Jams - 1 tbsp jam 1 26 0.04g 0 0 0 0.3g 0 6.57g 6.19g 0.08g 0 0 0 8%
Toast - 1 regular slice toast 1 64 0.88g 0.13g 0 0 0.6g 130mg 11.97g 1.04g 1.98g 4% 3% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.12g 0.02g 0 0 1g 14mg 2.77g 1.66g 0.63g 1% 1% 0 8%
Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Black Beans - 1/4 cup black bean 1 55 0.17g 0.05g 0 0 4.1g 230mg 9.94g 0 3.62g 11% 4% 0 4%
Cheddar Cheese - 1/4 cup shredded 1 49 1.98g 1.23g 0 6mg 0 173mg 0.54g 0.15g 6.88g 1% 12% 1% 0
Fried Eggs - 1 Egg Omelet 1 93 7.33g 2.05g 0 217mg 0 98mg 0.42g 0.4g 6.48g 5% 3% 7% 0
Salsa - 1 oz salsa 1 8 0.05g 0.01g 0 0 0.5g 170mg 1.77g 0.87g 0.44g 1% 1% 2% 1%
Tortillas - 1 large (8" dia) 1 137 0.68g 0.12g 0 0 3.7g 253mg 29.03g 0.15g 5g 9% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Alcohol - Rum and Cola 1 154 0.11g 0.01g 0 0 0.2g 11mg 15.32g 12.87g 0.17g 1% 1% 0 3%
  Total: 728 17.11g 4.62g 0 270mg 10.4g 1461mg 78.7g 23.41g 43.5g 37% 42% 0% 27%
 
Print Date: May 06th, 2024