Nutrition Facts |
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Calories 722 |
Calories from Fat 143 |
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% Daily Value* |
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Monounsaturated Fat 6.46g |
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Total Carbohydrates 127.51g |
65% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Berries - 1/2 cup berri |
1 |
41 |
0.24g |
0.02g |
0 |
0 |
1.7g |
1mg |
10.51g |
7.22g |
0.54g |
1% |
0 |
1% |
12% |
English Muffins - Wheat English Muffin |
1 |
127 |
1.14g |
0.16g |
0 |
0 |
2.6g |
218mg |
25.54g |
0.89g |
4.96g |
9% |
10% |
0 |
0 |
Peanut Butter - Reduced Fat |
1 |
187 |
12.24g |
2.66g |
0 |
0 |
1.9g |
194mg |
12.83g |
2.81g |
9.32g |
4% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium slice chickenbreast |
2 |
46 |
1g |
0.28g |
0 |
24mg |
0 |
110mg |
0 |
0 |
8.62g |
2% |
0 |
0 |
0 |
Pineapples - 1/2 cup pineappl |
1 |
37 |
0.09g |
0.01g |
0 |
0 |
1.1g |
1mg |
9.79g |
7.18g |
0.42g |
1% |
1% |
1% |
47% |
Spinach - 1 cup spinach |
2 |
14 |
0.24g |
0.04g |
0 |
0 |
1.4g |
48mg |
2.18g |
0.26g |
1.72g |
8% |
6% |
112% |
28% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Green Beans - 1/2 cup green bean |
2 |
34 |
0.14g |
0.02g |
0 |
0 |
3.8g |
6mg |
7.84g |
1.54g |
2g |
6% |
4% |
0 |
30% |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
4% |
3% |
56% |
14% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Oranges - 1 medium orange |
2 |
124 |
0.32g |
0.04g |
0 |
0 |
6.2g |
0 |
30.78g |
24.5g |
2.46g |
2% |
10% |
12% |
232% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
722 |
15.92g |
3.38g |
0 |
24mg |
22.5g |
639mg |
127.51g |
58.96g |
32.19g |
39% |
56% |
0% |
380% |
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