Nutrition Facts
Calories 722  Calories from Fat 143
% Daily Value*
Total Fat 15.92g 38%
Saturated Fat 3.38g 26%
Polyunsaturated Fat 4.9g  
Monounsaturated Fat 6.46g
Cholesterol 24mg 12%
Sodium 639mg 41%
Potassium 0mg  
Total Carbohydrates 127.51g 65%
Dietary Fiber 22.5g 138%
Sugars 58.96g  
Protein 32.19g  
Vitamin A 184%
Vitamin C 380%
Calcium 56%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Berries - 1/2 cup berri 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12%
English Muffins - Wheat English Muffin 1 127 1.14g 0.16g 0 0 2.6g 218mg 25.54g 0.89g 4.96g 9% 10% 0 0
Peanut Butter - Reduced Fat 1 187 12.24g 2.66g 0 0 1.9g 194mg 12.83g 2.81g 9.32g 4% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 medium slice chickenbreast 2 46 1g 0.28g 0 24mg 0 110mg 0 0 8.62g 2% 0 0 0
Pineapples - 1/2 cup pineappl 1 37 0.09g 0.01g 0 0 1.1g 1mg 9.79g 7.18g 0.42g 1% 1% 1% 47%
Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 8% 6% 112% 28%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Green Beans - 1/2 cup green bean 2 34 0.14g 0.02g 0 0 3.8g 6mg 7.84g 1.54g 2g 6% 4% 0 30%
Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 4% 3% 56% 14%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Oranges - 1 medium orange 2 124 0.32g 0.04g 0 0 6.2g 0 30.78g 24.5g 2.46g 2% 10% 12% 232%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 722 15.92g 3.38g 0 24mg 22.5g 639mg 127.51g 58.96g 32.19g 39% 56% 0% 380%
 
Print Date: May 06th, 2024