722 Calorie Diet

Total calories consumed in this breakfast plan equals 355. The amount of saturated fat is 84% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.2g, 28% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 66% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.82g of protein, 46% of the total meal plan

Total calories consumed in this lunch plan equals 97. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 2.5g, 11% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 26% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 10.76g of protein, 33% of the total meal plan

Total calories consumed in this dinner plan equals 41. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.5g, 20% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 2.86g of protein, 9% of the total meal plan

Total calories consumed in this snack plan equals 229. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 9.3g, 41% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 2% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.75g of protein, 12% of the total meal plan