Nutrition Facts Calories 721  Calories from Fat 47 % Daily Value* Total Fat 5.19g 11% Saturated Fat 2.44g 17% Polyunsaturated Fat 0.68g   Monounsaturated Fat 1.24g Cholesterol 10mg 5% Sodium 1964mg 117% Potassium 0mg   Total Carbohydrates 153.81g 73% Dietary Fiber 22.6g 129% Sugars 96.85g   Protein 24.96g   Vitamin A 117% Vitamin C 88% Calcium 74% Iron 29% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 cup (6 fl oz) coffee 2 4 0.08g 0 0 0 0 8mg 0.14g 0 0.42g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 8% 6% 112% 28% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beans - Black Beans 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4% Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Italian Dressing - Fat Free Reduced Calorie Italian Dressing 1 7 0.12g 0.04g 0 0 0.1g 158mg 1.22g 1.24g 0.14g 0 0 0 0 Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12% Tomato Soup - Tomato Vegetable Soup 1 53 0.82g 0.36g 0 0 0.5g 1092mg 9.74g 2.31g 1.9g 3% 1% 0 10% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 721 5.19g 2.44g 0 10mg 22.6g 1964mg 153.81g 96.85g 24.96g 29% 74% 0% 88%

Print Date: May 05th, 2024