721 Calorie Diet

Total calories consumed in this breakfast plan equals 254. The amount of saturated fat is 70% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 11.13g of protein, 45% of the total meal plan

Total calories consumed in this lunch plan equals 86. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.7g, 21% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 2.08g of protein, 8% of the total meal plan

Total calories consumed in this dinner plan equals 276. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 14.8g, 65% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 88% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 10.46g of protein, 42% of the total meal plan

Total calories consumed in this snack plan equals 105. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.1g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.29g of protein, 5% of the total meal plan