Nutrition Facts Calories 720  Calories from Fat 188 % Daily Value* Total Fat 20.91g 46% Saturated Fat 5.07g 36% Polyunsaturated Fat 4.77g   Monounsaturated Fat 8.61g Cholesterol 99mg 47% Sodium 2162mg 129% Potassium 0mg   Total Carbohydrates 93.19g 44% Dietary Fiber 16.6g 95% Sugars 35.65g   Protein 51.08g   Vitamin A 666% Vitamin C 172% Calcium 67% Iron 69% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 1.18g 0.26g 0 0 1.9g 148mg 12.91g 1.56g 2.72g 5% 2% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 5.8g 1.6g 0 74mg 0.3g 540mg 1.8g 2g 23.8g 2% 5% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Soup - Progresso Chicken and Homestyle Noodles Soup 1 110 3g 1g 0 25mg 1g 690mg 14g 2g 7g 2% 0 25% 0 Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0 0 0.5g 2mg 3.78g 1.74g 0.68g 2% 2% 2% 5% French Dressing - Fat Free French Dressing 2 42 0.08g 0.02g 0 0 0.8g 256mg 10.28g 5.26g 0.06g 0 0 0 0 Spinach - 1 bunch 1 78 1.33g 0.21g 0 0 7.5g 269mg 12.34g 1.43g 9.72g 51% 34% 638% 159% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 61 0.17g 0.03g 0 0 1.7g 0 16.33g 12.93g 0.35g 0 1% 1% 8% Honey - 1 tsp honey 1 21 0 0 0 0 0 0 5.71g 5.69g 0.02g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 1.18g 0.26g 0 0 1.9g 148mg 12.91g 1.56g 2.72g 5% 2% 0 0   Total: 720 20.91g 5.07g 0 99mg 16.6g 2162mg 93.19g 35.65g 51.08g 69% 67% 0% 172%

Print Date: May 18th, 2024