Nutrition Facts Calories 719  Calories from Fat 105 % Daily Value* Total Fat 11.72g 30% Saturated Fat 2.92g 24% Polyunsaturated Fat 3.53g   Monounsaturated Fat 3.63g Cholesterol 53mg 29% Sodium 1669mg 116% Potassium 0mg   Total Carbohydrates 108.93g 61% Dietary Fiber 19.8g 132% Sugars 32.45g   Protein 49.39g   Vitamin A 11% Vitamin C 160% Calcium 48% Iron 37% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Egg Whites - 1/4 cup egg white 1 32 0.1g 0 0 0 0 101mg 0.44g 0.43g 6.62g 0 0 0 0 Oats - Quick Oatmeal 1 145 2.39g 0.42g 0 0 3.7g 278mg 25.37g 0.56g 6.06g 8% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.12g 0.02g 0 0 1g 14mg 2.77g 1.66g 0.63g 1% 1% 0 8% Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3% Seasoning - Lemon Juice 1 4 0 0 0 0 0.1g 0 1.32g 0.37g 0.06g 0 0 0 12% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Black Beans - 1/4 cup black bean 1 55 0.17g 0.05g 0 0 4.1g 230mg 9.94g 0 3.62g 11% 4% 0 4% Cheddar Cheese - 1/4 cup shredded 1 49 1.98g 1.23g 0 6mg 0 173mg 0.54g 0.15g 6.88g 1% 12% 1% 0 Relish - Corn Relish 1 13 0.09g 0.01g 0 0 0.3g 58mg 2.93g 1.59g 0.27g 0 0 0 6% Salsa - 1 oz salsa 1 8 0.05g 0.01g 0 0 0.5g 170mg 1.77g 0.87g 0.44g 1% 1% 2% 1% Tortillas - 1 large (8" dia) 1 137 0.68g 0.12g 0 0 3.7g 253mg 29.03g 0.15g 5g 9% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 719 11.72g 2.92g 0 53mg 19.8g 1669mg 108.93g 32.45g 49.39g 37% 48% 0% 160%

Print Date: May 23rd, 2024