Nutrition Facts
Calories 717  Calories from Fat 275
% Daily Value*
Total Fat 30.55g 63%
Saturated Fat 6.26g 42%
Polyunsaturated Fat 3.72g  
Monounsaturated Fat 4.87g
Cholesterol 76mg 34%
Sodium 1457mg 81%
Potassium 0mg  
Total Carbohydrates 61.76g 27%
Dietary Fiber 5.2g 28%
Sugars 22.57g  
Protein 52.69g  
Vitamin A 0%
Vitamin C 11%
Calcium 36%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 mug (8 fl oz) coffee 2 4 0.1g 0.02g 0 0 0 10mg 0.18g 0 0.56g 0 0 0 0
Coffee Creamer - Light Creamer 1 10 0.52g 0.13g 0 0 0 9mg 1.36g 1.36g 0.12g 0 0 0 0
Coffee Creamer - Sugar Free Hazelnut Creamer 1 20 2g 1g 0 0 0 0 1g 0 0 0 0 0 0
English Muffins - Whole Wheat English Muffin 1 129 1.16g 0.17g 0 0 2.7g 222mg 25.98g 0.9g 5.05g 9% 10% 0 0
Jams - Strawberry Jam 1 50 0 0 0 0 0 0 13g 12g 0 0 0 0 0
Peanut Butter - 1 tbsp Peanut Butter and Jelly 1 65 3.47g 0.71g 0 0 0.5g 34mg 7.72g 5.31g 1.74g 1% 0 0 0
Peanut Butter - Creamy Peanut Butter 1 190 16g 3g 0 0 2g 150mg 7g 3g 7g 4% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Scallops - Baked or Broiled Scallops 1 249 7.3g 1.23g 0 76mg 0 996mg 5.52g 0 38.22g 4% 6% 0 11%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 717 30.55g 6.26g 0 76mg 5.2g 1457mg 61.76g 22.57g 52.69g 18% 36% 0 11%
 
Print Date: May 18th, 2024