Nutrition Facts |
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Calories 717 |
Calories from Fat 275 |
|
% Daily Value* |
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Polyunsaturated Fat 3.72g |
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Monounsaturated Fat 4.87g |
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Total Carbohydrates 61.76g |
27% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 mug (8 fl oz) coffee |
2 |
4 |
0.1g |
0.02g |
0 |
0 |
0 |
10mg |
0.18g |
0 |
0.56g |
0 |
0 |
0 |
0 |
Coffee Creamer - Light Creamer |
1 |
10 |
0.52g |
0.13g |
0 |
0 |
0 |
9mg |
1.36g |
1.36g |
0.12g |
0 |
0 |
0 |
0 |
Coffee Creamer - Sugar Free Hazelnut Creamer |
1 |
20 |
2g |
1g |
0 |
0 |
0 |
0 |
1g |
0 |
0 |
0 |
0 |
0 |
0 |
English Muffins - Whole Wheat English Muffin |
1 |
129 |
1.16g |
0.17g |
0 |
0 |
2.7g |
222mg |
25.98g |
0.9g |
5.05g |
9% |
10% |
0 |
0 |
Jams - Strawberry Jam |
1 |
50 |
0 |
0 |
0 |
0 |
0 |
0 |
13g |
12g |
0 |
0 |
0 |
0 |
0 |
Peanut Butter - 1 tbsp Peanut Butter and Jelly |
1 |
65 |
3.47g |
0.71g |
0 |
0 |
0.5g |
34mg |
7.72g |
5.31g |
1.74g |
1% |
0 |
0 |
0 |
Peanut Butter - Creamy Peanut Butter |
1 |
190 |
16g |
3g |
0 |
0 |
2g |
150mg |
7g |
3g |
7g |
4% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Scallops - Baked or Broiled Scallops |
1 |
249 |
7.3g |
1.23g |
0 |
76mg |
0 |
996mg |
5.52g |
0 |
38.22g |
4% |
6% |
0 |
11% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
717 |
30.55g |
6.26g |
0 |
76mg |
5.2g |
1457mg |
61.76g |
22.57g |
52.69g |
18% |
36% |
0 |
11% |
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