Nutrition Facts Calories 712  Calories from Fat 163 % Daily Value* Total Fat 18.1g 56% Saturated Fat 2.64g 26% Polyunsaturated Fat 8.67g   Monounsaturated Fat 5.31g Cholesterol 36mg 24% Sodium 873mg 73% Potassium 0mg   Total Carbohydrates 102.82g 69% Dietary Fiber 33.4g 267% Sugars 47.55g   Protein 44.78g   Vitamin A 251% Vitamin C 1052% Calcium 25% Iron 60% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163% Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lettuce - 1 cup shredded 2 16 0.28g 0.04g 0 0 2g 8mg 3.08g 1.12g 1.16g 6% 4% 110% 38% Peppers - 1 large pepper 1 43 0.49g 0.1g 0 0 3.3g 3mg 9.89g 6.89g 1.62g 4% 1% 103% 519% Tomatoes - 1 large tomato 1 33 0.36g 0.08g 0 0 2.2g 9mg 7.13g 4.79g 1.6g 3% 2% 30% 38% Tuna - Tuna Fish in Water 1 109 2.52g 0.67g 0 36mg 0 320mg 0 0 20.08g 5% 1% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lentils - 1 cup lentil 1 323 13.25g 1.68g 0 0 14.5g 431mg 36.71g 3.29g 16.44g 34% 4% 0 4% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Berries - 1 cup whole 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141% Raspberries - 10 raspberries 1 10 0.12g 0 0 0 1.2g 0 2.27g 0.84g 0.23g 1% 0 0 8% Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0 0 0 100mg 0 0 0 0 2% 0 0   Total: 712 18.1g 2.64g 0 36mg 33.4g 873mg 102.82g 47.55g 44.78g 60% 25% 0% 1052%

Print Date: May 18th, 2024