Nutrition Facts Calories 712  Calories from Fat 71 % Daily Value* Total Fat 7.88g 12% Saturated Fat 1.46g 7% Polyunsaturated Fat 2.45g   Monounsaturated Fat 2.78g Cholesterol 37mg 12% Sodium 783mg 33% Potassium 0mg   Total Carbohydrates 143.99g 48% Dietary Fiber 20.7g 83% Sugars 87.78g   Protein 30.08g   Vitamin A 44% Vitamin C 164% Calcium 36% Iron 23% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% English Muffins - 100% Whole Wheat English Muffin with Raisins 1 143 1.42g 0.26g 0 0 4.4g 151mg 30.06g 5.96g 5.13g 9% 5% 0 0 Jams - 1 tbsp jam 1 26 0.04g 0 0 0 0.3g 0 6.57g 6.19g 0.08g 0 0 0 8% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Applesauce - 1 cup applesauce 1 105 0.12g 0.02g 0 0 2.9g 5mg 27.55g 24.62g 0.41g 2% 1% 0 5% Cherry Tomatoes - 1 Cherry Tomato 1 3 0.03g 0.01g 0 0 0.2g 1mg 0.67g 0.45g 0.15g 2% 1% 17% 21% Lettuce - 1 cup chopped lettuce 1 8 0.08g 0.01g 0 0 0.7g 6mg 1.63g 0.97g 0.5g 1% 1% 6% 2% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66% Cod - Baked or Broiled Cod 1 104 3.05g 0.54g 0 37mg 0 345mg 0.35g 0.08g 17.78g 1% 1% 0 6% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Watermelons - 1 cup watermelon 1 46 0.23g 0.02g 0 0 0.6g 2mg 11.48g 9.42g 0.93g 2% 1% 17% 20% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 large apple 1 110 0.36g 0.06g 0 0 5.1g 2mg 29.28g 22.03g 0.55g 1% 1% 2% 16% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 712 7.88g 1.46g 0 37mg 20.7g 783mg 143.99g 87.78g 30.08g 23% 36% 0% 164%

Print Date: May 18th, 2024