Nutrition Facts |
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Calories 711 |
Calories from Fat 192 |
|
% Daily Value* |
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Polyunsaturated Fat 5.44g |
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Monounsaturated Fat 7.53g |
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Total Carbohydrates 119.24g |
57% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Eggs - 1 large egg |
2 |
156 |
10.6g |
3.26g |
0 |
424mg |
0 |
124mg |
1.12g |
1.12g |
12.58g |
6% |
4% |
12% |
0 |
Salads - Tropical Fruit Salad |
1 |
221 |
0.26g |
0.05g |
0 |
0 |
3.3g |
5mg |
57.47g |
0 |
1.05g |
7% |
3% |
7% |
75% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Salads - Tropical Fruit Salad |
1 |
221 |
0.26g |
0.05g |
0 |
0 |
3.3g |
5mg |
57.47g |
0 |
1.05g |
7% |
3% |
7% |
75% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Salad Dressing - Creamy Dressing |
1 |
72 |
7.74g |
1.13g |
0 |
1mg |
0 |
174mg |
0.7g |
0.61g |
0.05g |
0 |
0 |
0 |
0 |
Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots |
1 |
41 |
2.48g |
1.34g |
0 |
29mg |
0.9g |
51mg |
2.48g |
1.49g |
2.63g |
2% |
6% |
0 |
6% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
711 |
21.34g |
5.83g |
0 |
454mg |
7.5g |
395mg |
119.24g |
3.22g |
17.36g |
22% |
36% |
0% |
156% |
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