Nutrition Facts
Calories 711  Calories from Fat 192
% Daily Value*
Total Fat 21.34g 47%
Saturated Fat 5.83g 42%
Polyunsaturated Fat 5.44g  
Monounsaturated Fat 7.53g
Cholesterol 454mg 216%
Sodium 395mg 24%
Potassium 0mg  
Total Carbohydrates 119.24g 57%
Dietary Fiber 7.5g 43%
Sugars 3.22g  
Protein 17.36g  
Vitamin A 26%
Vitamin C 156%
Calcium 36%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Eggs - 1 large egg 2 156 10.6g 3.26g 0 424mg 0 124mg 1.12g 1.12g 12.58g 6% 4% 12% 0
Salads - Tropical Fruit Salad 1 221 0.26g 0.05g 0 0 3.3g 5mg 57.47g 0 1.05g 7% 3% 7% 75%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Salads - Tropical Fruit Salad 1 221 0.26g 0.05g 0 0 3.3g 5mg 57.47g 0 1.05g 7% 3% 7% 75%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Salad Dressing - Creamy Dressing 1 72 7.74g 1.13g 0 1mg 0 174mg 0.7g 0.61g 0.05g 0 0 0 0
Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 1 41 2.48g 1.34g 0 29mg 0.9g 51mg 2.48g 1.49g 2.63g 2% 6% 0 6%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 711 21.34g 5.83g 0 454mg 7.5g 395mg 119.24g 3.22g 17.36g 22% 36% 0% 156%
 
Print Date: May 18th, 2024