Nutrition Facts Calories 698  Calories from Fat 287 % Daily Value* Total Fat 31.91g 98% Saturated Fat 11.78g 118% Polyunsaturated Fat 3.31g   Monounsaturated Fat 11.03g Cholesterol 96mg 64% Sodium 1419mg 118% Potassium 0mg   Total Carbohydrates 60.87g 41% Dietary Fiber 9.8g 78% Sugars 32.55g   Protein 48.31g   Vitamin A 349% Vitamin C 190% Calcium 52% Iron 38% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Egg Whites - 1/4 cup egg white 1 32 0.1g 0 0 0 0 101mg 0.44g 0.43g 6.62g 0 0 0 0 Ham - Deli Sliced Ham 1 34 1.76g 0.57g 0 11mg 0 268mg 0.48g 0 3.83g 1% 0 0 0 Mexican Cheese - 1/4 cup shredded 1 91 7.35g 4.66g 0 25mg 0 151mg 0.47g 0.41g 5.79g 1% 17% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Celery - 1 medium stalk celery 1 6 0.07g 0.02g 0 0 0.6g 32mg 1.19g 0.73g 0.28g 0 2% 4% 2% Grapes - 10 grapes 1 34 0.08g 0.03g 0 0 0.4g 1mg 9.05g 7.74g 0.36g 1% 0 0 9% Ham - Deli Sliced Ham 1 34 1.76g 0.57g 0 11mg 0 268mg 0.48g 0 3.83g 1% 0 0 0 Lettuce - 1 cup shredded 1 5 0.05g 0.01g 0 0 0.5g 10mg 1g 0.28g 0.49g 2% 1% 53% 11% Salad Dressing - Vinaigrette Dressing 1 43 4.17g 0.66g 0 0 0 243mg 1.53g 1.22g 0.06g 4% 1% 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup chopped broccoli 1 31 0.34g 0.04g 0 0 2.4g 30mg 6.04g 1.55g 2.57g 4% 4% 11% 135% Steak - Outside Skirt Steak 1 198 12.21g 5.07g 0 49mg 0 80mg 0 0 20.55g 13% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14% Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Hummus - Spicy Hummus Dip 1 50 3.5g 0 0 0 1g 120mg 5g 1g 2g 4% 2% 2% 2% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 698 31.91g 11.78g 0 96mg 9.8g 1419mg 60.87g 32.55g 48.31g 38% 52% 0% 190%

Print Date: May 19th, 2024