Nutrition Facts
Calories 607  Calories from Fat 124
% Daily Value*
Total Fat 13.78g 33%
Saturated Fat 6.86g 53%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 3.99g
Cholesterol 15mg 8%
Sodium 1091mg 70%
Potassium 0mg  
Total Carbohydrates 86.5g 44%
Dietary Fiber 3.9g 24%
Sugars 9.99g  
Protein 31.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 24%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 26 1.47g 1.34g 0 0 0 12mg 2.91g 2.26g 0.39g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 26 1.47g 1.34g 0 0 0 12mg 2.91g 2.26g 0.39g 0 0 0 0
Crackers - 1 cup Saltine Crackers 1 193 5.11g 0.75g 0 0 1.4g 482mg 31.91g 0.17g 4.15g 14% 3% 0 0
Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) 1 90 1.5g 0.5g 0 15mg 0 200mg 0 0 18g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 26 1.47g 1.34g 0 0 0 12mg 2.91g 2.26g 0.39g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 26 1.47g 1.34g 0 0 0 12mg 2.91g 2.26g 0.39g 0 0 0 0
Spaghetti - 1 cup spaghetti 1 220 1.29g 0.25g 0 0 2.5g 325mg 42.95g 0.78g 8.06g 10% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 607 13.78g 6.86g 0 15mg 3.9g 1091mg 86.5g 9.99g 31.77g 24% 24% 0 0
 
Print Date: May 03rd, 2024