Nutrition Facts |
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Calories 607 |
Calories from Fat 124 |
|
% Daily Value* |
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|
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Monounsaturated Fat 3.99g |
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|
|
|
|
Total Carbohydrates 86.5g |
44% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
26 |
1.47g |
1.34g |
0 |
0 |
0 |
12mg |
2.91g |
2.26g |
0.39g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
26 |
1.47g |
1.34g |
0 |
0 |
0 |
12mg |
2.91g |
2.26g |
0.39g |
0 |
0 |
0 |
0 |
Crackers - 1 cup Saltine Crackers |
1 |
193 |
5.11g |
0.75g |
0 |
0 |
1.4g |
482mg |
31.91g |
0.17g |
4.15g |
14% |
3% |
0 |
0 |
Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) |
1 |
90 |
1.5g |
0.5g |
0 |
15mg |
0 |
200mg |
0 |
0 |
18g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
26 |
1.47g |
1.34g |
0 |
0 |
0 |
12mg |
2.91g |
2.26g |
0.39g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
26 |
1.47g |
1.34g |
0 |
0 |
0 |
12mg |
2.91g |
2.26g |
0.39g |
0 |
0 |
0 |
0 |
Spaghetti - 1 cup spaghetti |
1 |
220 |
1.29g |
0.25g |
0 |
0 |
2.5g |
325mg |
42.95g |
0.78g |
8.06g |
10% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
607 |
13.78g |
6.86g |
0 |
15mg |
3.9g |
1091mg |
86.5g |
9.99g |
31.77g |
24% |
24% |
0 |
0 |
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