Nutrition Facts Calories 606  Calories from Fat 71 % Daily Value* Total Fat 7.91g 35% Saturated Fat 1.94g 28% Polyunsaturated Fat 1.89g   Monounsaturated Fat 3.06g Cholesterol 120mg 114% Sodium 1475mg 176% Potassium 0mg   Total Carbohydrates 112.74g 107% Dietary Fiber 20.9g 239% Sugars 34.39g   Protein 23.89g   Vitamin A 0% Vitamin C 30% Calcium 14% Iron 37% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Hard Boiled Eggs - 1 oz hard boiled egg 1 44 3g 0.92g 0 120mg 0 79mg 0.32g 0.32g 3.55g 2% 1% 0 0 Iced Tea - Pure Leaf Iced Tea Black Tea with Raspberry 1 120 0 0 0 0 0 0 31g 31g 0 0 0 0 0 Toast - 1 regular slice toast 1 68 1.06g 0.23g 0 0 1.3g 138mg 12.32g 1.44g 2.39g 5% 3% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baked Potatoes - 1 small baked potato 1 156 3.15g 0.61g 0 0 3g 336mg 29.36g 1.63g 3.47g 8% 2% 0 22% Black Beans - 1/2 cup black bean 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Black Beans - 1/2 cup black bean 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C You have not selected any food/drink item for this meal.   Total: 606 7.91g 1.94g 0 120mg 20.9g 1475mg 112.74g 34.39g 23.89g 37% 14% 0 30%

Print Date: May 08th, 2024