Nutrition Facts
Calories 605  Calories from Fat 97
% Daily Value*
Total Fat 10.79g 17%
Saturated Fat 2.21g 11%
Polyunsaturated Fat 2.49g  
Monounsaturated Fat 4.64g
Cholesterol 146mg 49%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 59.02g 20%
Dietary Fiber 8.1g 32%
Sugars 41.51g  
Protein 70.97g  
Vitamin A 15%
Vitamin C 60%
Calcium 8%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almond Milk - 1 cup almond milk 1 59 3.51g 0.27g 0 0 0.8g 5mg 6.33g 5.3g 1.48g 2% 2% 0 0
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Peaches - 1 medium peach 1 38 0.24g 0.02g 0 0 1.5g 0 9.35g 8.22g 0.89g 1% 1% 6% 11%
Raspberries - 10 raspberries 1 10 0.12g 0 0 0 1.2g 0 2.27g 0.84g 0.23g 1% 0 0 8%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Peaches - 1 medium peach 1 38 0.24g 0.02g 0 0 1.5g 0 9.35g 8.22g 0.89g 1% 1% 6% 11%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Yogurt - Fage 0% Greek Yogurt 1 65 0 0 0 0 0 42mg 4.5g 4.5g 12g 0 0 0 13%
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
  Total: 605 10.79g 2.21g 0 146mg 8.1g 210mg 59.02g 41.51g 70.97g 17% 8% 0% 60%
 
Print Date: May 06th, 2024