Nutrition Facts |
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Calories 605 |
Calories from Fat 97 |
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% Daily Value* |
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Polyunsaturated Fat 2.49g |
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Monounsaturated Fat 4.64g |
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Total Carbohydrates 59.02g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almond Milk - 1 cup almond milk |
1 |
59 |
3.51g |
0.27g |
0 |
0 |
0.8g |
5mg |
6.33g |
5.3g |
1.48g |
2% |
2% |
0 |
0 |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Coffee - 1 mug (8 fl oz) coffee |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Peaches - 1 medium peach |
1 |
38 |
0.24g |
0.02g |
0 |
0 |
1.5g |
0 |
9.35g |
8.22g |
0.89g |
1% |
1% |
6% |
11% |
Raspberries - 10 raspberries |
1 |
10 |
0.12g |
0 |
0 |
0 |
1.2g |
0 |
2.27g |
0.84g |
0.23g |
1% |
0 |
0 |
8% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 mug (8 fl oz) coffee |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Peaches - 1 medium peach |
1 |
38 |
0.24g |
0.02g |
0 |
0 |
1.5g |
0 |
9.35g |
8.22g |
0.89g |
1% |
1% |
6% |
11% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Fage 0% Greek Yogurt |
1 |
65 |
0 |
0 |
0 |
0 |
0 |
42mg |
4.5g |
4.5g |
12g |
0 |
0 |
0 |
13% |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Coffee - 1 mug (8 fl oz) coffee |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Total: |
605 |
10.79g |
2.21g |
0 |
146mg |
8.1g |
210mg |
59.02g |
41.51g |
70.97g |
17% |
8% |
0% |
60% |
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