Nutrition Facts Calories 603  Calories from Fat 136 % Daily Value* Total Fat 15.06g 39% Saturated Fat 2.34g 20% Polyunsaturated Fat 6.03g   Monounsaturated Fat 4.38g Cholesterol 109mg 61% Sodium 130mg 9% Potassium 0mg   Total Carbohydrates 78.17g 43% Dietary Fiber 17.3g 115% Sugars 54.65g   Protein 52.56g   Vitamin A 175% Vitamin C 881% Calcium 23% Iron 29% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oranges - Navel Oranges 1 69 0.21g 0.02g 0 0 3.1g 1mg 17.56g 11.9g 1.27g 1% 6% 7% 138% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cucumbers - 1 cup chopped cucumber 1 16 0.21g 0.02g 0 0 0.9g 3mg 2.87g 1.84g 0.78g 2% 2% 2% 7% Lettuce - 1 cup chopped lettuce 1 8 0.08g 0.01g 0 0 0.7g 6mg 1.63g 0.97g 0.5g 1% 1% 6% 2% Mushrooms - 1 cup pieces or slices 2 30 0.48g 0.08g 0 0 1.4g 8mg 4.6g 2.32g 4.32g 4% 0 0 4% Oranges - Navel Oranges 1 69 0.21g 0.02g 0 0 3.1g 1mg 17.56g 11.9g 1.27g 1% 6% 7% 138% Peppers - 1 large pepper 1 43 0.49g 0.1g 0 0 3.3g 3mg 9.89g 6.89g 1.62g 4% 1% 103% 519% Strawberries - 1 medium strawberri 1 4 0.04g 0 0 0 0.2g 0 0.92g 0.56g 0.08g 0 0 0 12% Tomatoes - 1 medium tomato 1 22 0.25g 0.06g 0 0 1.5g 6mg 4.82g 3.23g 1.08g 2% 1% 20% 26% Vinegar - Balsamic Vinegar 2 10 0 0 0 0 0 0 6g 6g 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cucumbers - 1 cup chopped cucumber 1 16 0.21g 0.02g 0 0 0.9g 3mg 2.87g 1.84g 0.78g 2% 2% 2% 7% Lettuce - 1 cup chopped lettuce 1 8 0.08g 0.01g 0 0 0.7g 6mg 1.63g 0.97g 0.5g 1% 1% 6% 2% Salmon - Wild Atlantic 1 281 12.55g 1.94g 0 109mg 0 87mg 0 0 39.28g 9% 2% 2% 0 Tomatoes - 1 medium tomato 1 22 0.25g 0.06g 0 0 1.5g 6mg 4.82g 3.23g 1.08g 2% 1% 20% 26% Vinegar - Balsamic Vinegar 1 5 0 0 0 0 0 0 3g 3g 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C You have not selected any food/drink item for this meal.   Total: 603 15.06g 2.34g 0 109mg 17.3g 130mg 78.17g 54.65g 52.56g 29% 23% 0% 881%

Print Date: May 02nd, 2024