Nutrition Facts |
|
Calories 600 |
Calories from Fat 176 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 9.93g |
|
|
Monounsaturated Fat 4.74g |
|
|
|
|
|
Total Carbohydrates 71.88g |
48% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 10 Blueberries |
1 |
8 |
0.04g |
0 |
0 |
0 |
0.3g |
0 |
1.97g |
1.35g |
0.1g |
0 |
0 |
0 |
2% |
Cereal - Bran Flakes |
1 |
128 |
0.88g |
0.16g |
0 |
0 |
7g |
293mg |
32.16g |
7.56g |
3.76g |
60% |
2% |
20% |
0 |
Skim Milk - 1 cup skim milk |
1 |
86 |
0.44g |
0.29g |
0 |
5mg |
0 |
127mg |
11.88g |
12.47g |
8.35g |
1% |
30% |
0 |
4% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Breadsticks - Plain Bread Stick |
2 |
82 |
1.9g |
0.28g |
0 |
0 |
0.6g |
132mg |
13.68g |
0.26g |
2.4g |
4% |
0 |
0 |
0 |
Salads - Shrimp Salad |
1 |
258 |
15.89g |
2.4g |
0 |
291mg |
0.7g |
1076mg |
4.46g |
1.98g |
23.59g |
15% |
18% |
0 |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cucumbers - 1 cup chopped cucumber |
1 |
16 |
0.21g |
0.02g |
0 |
0 |
0.9g |
3mg |
2.87g |
1.84g |
0.78g |
2% |
2% |
2% |
7% |
Tomatoes - Plum Tomato |
2 |
22 |
0.24g |
0.06g |
0 |
0 |
1.4g |
6mg |
4.86g |
3.26g |
1.1g |
2% |
2% |
20% |
26% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
600 |
19.6g |
3.21g |
0 |
296mg |
10.9g |
1673mg |
71.88g |
28.72g |
40.08g |
84% |
74% |
0% |
49% |
|
|
|
|
|
|