Nutrition Facts
Calories 600  Calories from Fat 176
% Daily Value*
Total Fat 19.6g 60%
Saturated Fat 3.21g 32%
Polyunsaturated Fat 9.93g  
Monounsaturated Fat 4.74g
Cholesterol 296mg 197%
Sodium 1673mg 139%
Potassium 0mg  
Total Carbohydrates 71.88g 48%
Dietary Fiber 10.9g 87%
Sugars 28.72g  
Protein 40.08g  
Vitamin A 42%
Vitamin C 49%
Calcium 74%
Iron 84%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Blueberries - 10 Blueberries 1 8 0.04g 0 0 0 0.3g 0 1.97g 1.35g 0.1g 0 0 0 2%
Cereal - Bran Flakes 1 128 0.88g 0.16g 0 0 7g 293mg 32.16g 7.56g 3.76g 60% 2% 20% 0
Skim Milk - 1 cup skim milk 1 86 0.44g 0.29g 0 5mg 0 127mg 11.88g 12.47g 8.35g 1% 30% 0 4%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Breadsticks - Plain Bread Stick 2 82 1.9g 0.28g 0 0 0.6g 132mg 13.68g 0.26g 2.4g 4% 0 0 0
Salads - Shrimp Salad 1 258 15.89g 2.4g 0 291mg 0.7g 1076mg 4.46g 1.98g 23.59g 15% 18% 0 10%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cucumbers - 1 cup chopped cucumber 1 16 0.21g 0.02g 0 0 0.9g 3mg 2.87g 1.84g 0.78g 2% 2% 2% 7%
Tomatoes - Plum Tomato 2 22 0.24g 0.06g 0 0 1.4g 6mg 4.86g 3.26g 1.1g 2% 2% 20% 26%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 600 19.6g 3.21g 0 296mg 10.9g 1673mg 71.88g 28.72g 40.08g 84% 74% 0% 49%
 
Print Date: May 02nd, 2024