Nutrition Facts Calories 599  Calories from Fat 336 % Daily Value* Total Fat 37.34g 104% Saturated Fat 21.8g 198% Polyunsaturated Fat 1.86g   Monounsaturated Fat 10.79g Cholesterol 179mg 108% Sodium 1631mg 124% Potassium 0mg   Total Carbohydrates 37.75g 23% Dietary Fiber 7g 51% Sugars 29.18g   Protein 31.4g   Vitamin A 72% Vitamin C 182% Calcium 251% Iron 19% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheese - American Cheese 4 384 29.56g 17.68g 0 92mg 0 1472mg 7.88g 7.32g 21.48g 12% 228% 64% 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.41g 4.01g 0 87mg 2.6g 153mg 7.41g 4.44g 7.86g 6% 16% 0 19% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C You have not selected any food/drink item for this meal.   Total: 599 37.34g 21.8g 0 179mg 7g 1631mg 37.75g 29.18g 31.4g 19% 251% 0% 182%

Print Date: May 05th, 2024