Nutrition Facts |
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Calories 590 |
Calories from Fat 134 |
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% Daily Value* |
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Polyunsaturated Fat 2.59g |
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Monounsaturated Fat 6.22g |
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Total Carbohydrates 89.04g |
59% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Special K Red Berries Cereal |
1 |
110 |
0 |
0 |
0 |
0 |
1g |
220mg |
25g |
10g |
3g |
45% |
0 |
15% |
35% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Snacks - Leather Fruit Bar |
1 |
81 |
1.22g |
0.93g |
0 |
0 |
0.8g |
18mg |
18.06g |
0 |
0.41g |
1% |
1% |
1% |
27% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Berries - 1 cup halves |
1 |
49 |
0.46g |
0.02g |
0 |
0 |
3g |
2mg |
11.67g |
7.08g |
1.02g |
4% |
2% |
0 |
149% |
Caesar Salad - Caesar Salad with Grilled Chicken |
1 |
196 |
6.47g |
3.16g |
0.2g |
72mg |
3.3g |
831mg |
11.41g |
4.97g |
28.53g |
11% |
19% |
129% |
53% |
Milk - 1 fl oz milk |
1 |
13 |
0.39g |
0.26g |
0 |
2mg |
0 |
13mg |
1.47g |
1.56g |
1.02g |
0 |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 10 almonds |
1 |
69 |
6.08g |
0.47g |
0 |
0 |
1.4g |
0 |
2.37g |
0.58g |
2.55g |
3% |
3% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
590 |
14.85g |
4.88g |
0.2g |
74mg |
12.8g |
1121mg |
89.04g |
38.53g |
36.89g |
65% |
50% |
0% |
274% |
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