Nutrition Facts
Calories 590  Calories from Fat 134
% Daily Value*
Total Fat 14.85g 46%
Saturated Fat 4.88g 49%
Polyunsaturated Fat 2.59g  
Monounsaturated Fat 6.22g
Cholesterol 74mg 49%
Sodium 1121mg 93%
Potassium 0mg  
Total Carbohydrates 89.04g 59%
Dietary Fiber 12.8g 102%
Sugars 38.53g  
Protein 36.89g  
Vitamin A 147%
Vitamin C 274%
Calcium 50%
Iron 65%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Special K Red Berries Cereal 1 110 0 0 0 0 1g 220mg 25g 10g 3g 45% 0 15% 35%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Snacks - Leather Fruit Bar 1 81 1.22g 0.93g 0 0 0.8g 18mg 18.06g 0 0.41g 1% 1% 1% 27%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Berries - 1 cup halves 1 49 0.46g 0.02g 0 0 3g 2mg 11.67g 7.08g 1.02g 4% 2% 0 149%
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 6.47g 3.16g 0.2g 72mg 3.3g 831mg 11.41g 4.97g 28.53g 11% 19% 129% 53%
Milk - 1 fl oz milk 1 13 0.39g 0.26g 0 2mg 0 13mg 1.47g 1.56g 1.02g 0 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 10 almonds 1 69 6.08g 0.47g 0 0 1.4g 0 2.37g 0.58g 2.55g 3% 3% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 590 14.85g 4.88g 0.2g 74mg 12.8g 1121mg 89.04g 38.53g 36.89g 65% 50% 0% 274%
 
Print Date: May 08th, 2024