Nutrition Facts Calories 574  Calories from Fat 89 % Daily Value* Total Fat 9.9g 23% Saturated Fat 4.69g 36% Polyunsaturated Fat 0.76g   Monounsaturated Fat 3.34g Cholesterol 30mg 15% Sodium 303mg 19% Potassium 0mg   Total Carbohydrates 106.19g 54% Dietary Fiber 6.1g 38% Sugars 92.92g   Protein 21.93g   Vitamin A 9% Vitamin C 74% Calcium 54% Iron 8% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Egg Whites - 1 large egg white 1 17 0.06g 0 0 0 0 55mg 0.24g 0.23g 3.6g 0 0 0 0 Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29% Yogurt - Creamy Fruit Blends - Raspberry 1 170 1.5g 1g 0 10mg 1g 125mg 32g 29g 7g 0 20% 0 4% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0 0 2.3g 17mg 4.61g 1.8g 0.98g 2% 2% 0 11% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29%   Total: 574 9.9g 4.69g 0 30mg 6.1g 303mg 106.19g 92.92g 21.93g 8% 54% 0% 74%

Print Date: May 06th, 2024