Nutrition Facts Calories 570  Calories from Fat 89 % Daily Value* Total Fat 9.93g 24% Saturated Fat 1.9g 15% Polyunsaturated Fat 3.52g   Monounsaturated Fat 3.39g Cholesterol 95mg 49% Sodium 1161mg 74% Potassium 0mg   Total Carbohydrates 77.1g 40% Dietary Fiber 13.9g 86% Sugars 22.15g   Protein 47.45g   Vitamin A 156% Vitamin C 149% Calcium 27% Iron 71% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Cream Of Wheat 1 110 0.45g 0.07g 0 0 1g 331mg 22.69g 0.05g 3.11g 45% 10% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Custom - Chicken Wrap 2 296 3.6g 0.8g 0 48mg 9.2g 468mg 46.2g 20.48g 24.12g 16% 12% 156% 116% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30% Salmon - 4 oz 1 130 5.75g 1g 0 47mg 0 355mg 0.37g 0.08g 18.22g 4% 1% 0 3% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C You have not selected any food/drink item for this meal.   Total: 570 9.93g 1.9g 0 95mg 13.9g 1161mg 77.1g 22.15g 47.45g 71% 27% 0% 149%

Print Date: May 04th, 2024