Nutrition Facts Calories 569  Calories from Fat 78 % Daily Value* Total Fat 8.72g 22% Saturated Fat 1.82g 15% Polyunsaturated Fat 2.69g   Monounsaturated Fat 3.01g Cholesterol 102mg 57% Sodium 862mg 60% Potassium 0mg   Total Carbohydrates 88.56g 49% Dietary Fiber 13.5g 90% Sugars 44.74g   Protein 42.42g   Vitamin A 71% Vitamin C 63% Calcium 13% Iron 27% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - Espresso 1 4 0.32g 0.16g 0 0 0 25mg 0 0 0.21g 1% 0 0 1% Whole Wheat Bread - 1 large slice whole wheat bread 1 79 1.34g 0.29g 0 0 2.2g 169mg 14.75g 1.78g 3.1g 6% 2% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 cup chopped appl 1 65 0.21g 0.04g 0 0 3g 1mg 17.26g 12.99g 0.32g 1% 1% 1% 10% Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Peaches - 1 large peach 1 61 0.39g 0.03g 0 0 2.4g 0 14.98g 13.17g 1.43g 2% 1% 10% 17% Tea - Leaf Tea 1 2 0 0.01g 0 0 0 7mg 0.71g 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Haddock - Baked or Broiled Haddock 1 197 5.71g 1.06g 0 102mg 0.2g 619mg 0.74g 0.17g 34g 11% 6% 0 5% Mixed Vegetables - 1 oz mixed vegetabl 2 36 0.3g 0.06g 0 0 2.2g 26mg 7.64g 0 1.88g 4% 2% 58% 10% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Tea - Leaf Tea 2 4 0 0.02g 0 0 0 14mg 1.42g 0 0 0 0 0 0   Total: 569 8.72g 1.82g 0 102mg 13.5g 862mg 88.56g 44.74g 42.42g 27% 13% 0% 63%

Print Date: May 03rd, 2024