Nutrition Facts
Calories 513  Calories from Fat 270
% Daily Value*
Total Fat 30.05g 66%
Saturated Fat 13.58g 97%
Polyunsaturated Fat 4.21g  
Monounsaturated Fat 10.37g
Cholesterol 51mg 24%
Sodium 698mg 42%
Potassium 0mg  
Total Carbohydrates 49.74g 24%
Dietary Fiber 5g 29%
Sugars 37.79g  
Protein 17.11g  
Vitamin A 20%
Vitamin C 230%
Calcium 28%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 1mg 0 0 0.04g 0 0 2% 0
Grapes - 1 tbsp Grape Jelly 1 50 0 0 0 0 0 15mg 13g 13g 0 0 0 0 0
Orange Juice - Regular Orange Juice 1 112 0.5g 0.06g 0 0 0.5g 2mg 25.79g 20.83g 1.74g 3% 3% 10% 207%
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Butter - Peanut Butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Asparagus - Cooked Asparagus 1 72 4.09g 0.82g 0 0 3.5g 427mg 7.46g 2.33g 4.31g 9% 4% 0 23%
Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 1mg 0 0 0.04g 0 0 2% 0
Cheese - Cheddar Cheese 1 113 9.28g 5.91g 0 29mg 0 174mg 0.36g 0.15g 6.97g 1% 20% 6% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
You have not selected any food/drink item for this meal.
  Total: 513 30.05g 13.58g 0 51mg 5g 698mg 49.74g 37.79g 17.11g 15% 28% 0% 230%
 
Print Date: July 20th, 2024