Nutrition Facts |
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Calories 493 |
Calories from Fat 58 |
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% Daily Value* |
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Polyunsaturated Fat 1.26g |
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Monounsaturated Fat 2.99g |
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Total Carbohydrates 83.4g |
62% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
English Muffins - Whole Wheat English Muffin |
1 |
129 |
1.16g |
0.17g |
0 |
0 |
2.7g |
222mg |
25.98g |
0.9g |
5.05g |
9% |
10% |
0 |
0 |
Jams - Strawberry Jam |
1 |
50 |
0 |
0 |
0 |
0 |
0 |
0 |
13g |
12g |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Oranges - Navel Oranges |
1 |
69 |
0.21g |
0.02g |
0 |
0 |
3.1g |
1mg |
17.56g |
11.9g |
1.27g |
1% |
6% |
7% |
138% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grilled Chicken - 3 oz Grilled Chicken Breast Strips |
1 |
100 |
1.5g |
0.5g |
0 |
55mg |
0 |
390mg |
3g |
1g |
19g |
0 |
0 |
0 |
0 |
Lettuce - 1 medium leaf |
1 |
1 |
0.01g |
0 |
0 |
0 |
0.1g |
1mg |
0.24g |
0.14g |
0.07g |
0 |
0 |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Wraps - 1 medium (7-8" dia) |
1 |
144 |
3.56g |
0.87g |
0 |
0 |
1.4g |
293mg |
23.62g |
0.88g |
3.81g |
9% |
6% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
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Total: |
493 |
6.44g |
1.56g |
0 |
55mg |
7.3g |
943mg |
83.4g |
26.82g |
29.2g |
19% |
42% |
0% |
138% |
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