Nutrition Facts
Calories 493  Calories from Fat 58
% Daily Value*
Total Fat 6.44g 22%
Saturated Fat 1.56g 17%
Polyunsaturated Fat 1.26g  
Monounsaturated Fat 2.99g
Cholesterol 55mg 41%
Sodium 943mg 87%
Potassium 0mg  
Total Carbohydrates 83.4g 62%
Dietary Fiber 7.3g 65%
Sugars 26.82g  
Protein 29.2g  
Vitamin A 8%
Vitamin C 138%
Calcium 42%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
English Muffins - Whole Wheat English Muffin 1 129 1.16g 0.17g 0 0 2.7g 222mg 25.98g 0.9g 5.05g 9% 10% 0 0
Jams - Strawberry Jam 1 50 0 0 0 0 0 0 13g 12g 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Oranges - Navel Oranges 1 69 0.21g 0.02g 0 0 3.1g 1mg 17.56g 11.9g 1.27g 1% 6% 7% 138%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grilled Chicken - 3 oz Grilled Chicken Breast Strips 1 100 1.5g 0.5g 0 55mg 0 390mg 3g 1g 19g 0 0 0 0
Lettuce - 1 medium leaf 1 1 0.01g 0 0 0 0.1g 1mg 0.24g 0.14g 0.07g 0 0 1% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Wraps - 1 medium (7-8" dia) 1 144 3.56g 0.87g 0 0 1.4g 293mg 23.62g 0.88g 3.81g 9% 6% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 493 6.44g 1.56g 0 55mg 7.3g 943mg 83.4g 26.82g 29.2g 19% 42% 0% 138%
 
Print Date: May 02nd, 2024