Nutrition Facts
Calories 493  Calories from Fat 162
% Daily Value*
Total Fat 18.01g 111%
Saturated Fat 4.99g 100%
Polyunsaturated Fat 3.65g  
Monounsaturated Fat 6.97g
Cholesterol 496mg 661%
Sodium 1014mg 169%
Potassium 0mg  
Total Carbohydrates 37.18g 50%
Dietary Fiber 6.8g 109%
Sugars 18.97g  
Protein 46.48g  
Vitamin A 2%
Vitamin C 76%
Calcium 38%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Scrambled Eggs - 1 large egg 2 196 14.28g 4.18g 0 426mg 0 494mg 2.3g 2.34g 13.62g 10% 8% 0 0
Sodas - 1 can (12 fl oz) soda 1 0 0 0 0 0 0 57mg 0.36g 0 0 0 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
White Bread - 1 thin slice white bread 1 53 0.66g 0.14g 0 0 0.5g 136mg 10.12g 0.86g 1.53g 4% 3% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66%
Turkey - 4 oz 1 126 0.74g 0.24g 0.02g 70mg 0 56mg 0 0 27.9g 7% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 493 18.01g 4.99g 0.02g 496mg 6.8g 1014mg 37.18g 18.97g 46.48g 25% 38% 0% 76%
 
Print Date: April 24th, 2024