Nutrition Facts |
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Calories 493 |
Calories from Fat 162 |
|
% Daily Value* |
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Polyunsaturated Fat 3.65g |
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Monounsaturated Fat 6.97g |
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Total Carbohydrates 37.18g |
50% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Scrambled Eggs - 1 large egg |
2 |
196 |
14.28g |
4.18g |
0 |
426mg |
0 |
494mg |
2.3g |
2.34g |
13.62g |
10% |
8% |
0 |
0 |
Sodas - 1 can (12 fl oz) soda |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
57mg |
0.36g |
0 |
0 |
0 |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
White Bread - 1 thin slice white bread |
1 |
53 |
0.66g |
0.14g |
0 |
0 |
0.5g |
136mg |
10.12g |
0.86g |
1.53g |
4% |
3% |
0 |
0 |
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Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
Turkey - 4 oz |
1 |
126 |
0.74g |
0.24g |
0.02g |
70mg |
0 |
56mg |
0 |
0 |
27.9g |
7% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
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Total: |
493 |
18.01g |
4.99g |
0.02g |
496mg |
6.8g |
1014mg |
37.18g |
18.97g |
46.48g |
25% |
38% |
0% |
76% |
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