Nutrition Facts Calories 449  Calories from Fat 52 % Daily Value* Total Fat 5.8g 36% Saturated Fat 0.88g 18% Polyunsaturated Fat 1.67g   Monounsaturated Fat 1.57g Cholesterol 101mg 135% Sodium 1385mg 231% Potassium 0mg   Total Carbohydrates 68.2g 91% Dietary Fiber 11.6g 186% Sugars 28.61g   Protein 32.78g   Vitamin A 121% Vitamin C 69% Calcium 16% Iron 53% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/2 cup blueberries 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12% Cereal - Puffed Rice Cereal 1 56 0.07g 0.02g 0 0 0.2g 0 12.57g 0 0.88g 25% 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Miso Soup - 1 packet Instant Tofu Miso Soup 1 35 1g 0 0 0 0 740mg 3g 0 3g 6% 2% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 1 medium baby carrot 4 16 0.04g 0 0 0 0.8g 32mg 3.28g 1.92g 0.24g 0 0 112% 4% Black Beans - 1/4 cup black bean 1 55 0.17g 0.05g 0 0 4.1g 230mg 9.94g 0 3.62g 11% 4% 0 4% Green Peas - 1/4 cup green pea 1 29 0.14g 0.03g 0 0 1.8g 2mg 5.24g 2.06g 1.96g 3% 1% 6% 24% Tilapia - Baked or Broiled Tilapia 1 128 3.77g 0.72g 0 101mg 0 379mg 0.39g 0.09g 21.73g 6% 9% 0 6% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 100 grams 1 48 0.13g 0.02g 0 0 1.3g 0 12.76g 10.1g 0.27g 0 0 1% 7% Berries - 1/2 cup berri 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12%   Total: 449 5.8g 0.88g 0 101mg 11.6g 1385mg 68.2g 28.61g 32.78g 53% 16% 1% 69%

Print Date: May 05th, 2024