449 Calorie Diet

Total calories consumed in this breakfast plan equals 97. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.9g, 16% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 1.42g of protein, 4% of the total meal plan

Total calories consumed in this lunch plan equals 35. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0g, 0% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 53% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 3g of protein, 9% of the total meal plan

Total calories consumed in this dinner plan equals 228. The amount of saturated fat is 91% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.7g, 58% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 46% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 27.55g of protein, 84% of the total meal plan

Total calories consumed in this snack plan equals 89. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3g, 26% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.81g of protein, 2% of the total meal plan