Nutrition Facts Calories 445  Calories from Fat 148 % Daily Value* Total Fat 16.46g 25% Saturated Fat 4.71g 24% Polyunsaturated Fat 3.29g   Monounsaturated Fat 6.37g Cholesterol 281mg 94% Sodium 764mg 32% Potassium 0mg   Total Carbohydrates 27.86g 9% Dietary Fiber 3.1g 12% Sugars 15.36g   Protein 46.56g   Vitamin A 2% Vitamin C 17% Calcium 27% Iron 14% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 cup chickenbreast 1 263 10.42g 2.93g 0 112mg 0 531mg 0 0 39.89g 8% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Omelets - 1 small egg Omelet 1 77 5.65g 1.65g 0 169mg 0 196mg 0.91g 0.93g 5.38g 4% 4% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 445 16.46g 4.71g 0 281mg 3.1g 764mg 27.86g 15.36g 46.56g 14% 27% 0% 17%

Print Date: May 04th, 2024