Nutrition Facts
Calories 444  Calories from Fat 126
% Daily Value*
Total Fat 13.98g 36%
Saturated Fat 2.34g 20%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 7.27g
Cholesterol 20mg 11%
Sodium 1926mg 134%
Potassium 0mg  
Total Carbohydrates 56.33g 31%
Dietary Fiber 7.4g 49%
Sugars 17.13g  
Protein 26.41g  
Vitamin A 3%
Vitamin C 8%
Calcium 25%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Egg Whites - Egg Whites Omelet - 4 Eggs 1 146 9g 1g 0 0 1g 213mg 3g 1g 13g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Soups - Barley Soup 1 95 0.76g 0.3g 0 0 3.7g 722mg 17.91g 0.2g 4.78g 5% 2% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Gumbo - Chunky Grilled Chicken & Sausage Gumbo 1 140 4g 1g 0 20mg 1g 950mg 19g 3g 8g 4% 2% 2% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 61 0.17g 0.03g 0 0 1.7g 0 16.33g 12.93g 0.35g 0 1% 1% 8%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 444 13.98g 2.34g 0 20mg 7.4g 1926mg 56.33g 17.13g 26.41g 9% 25% 0% 8%
 
Print Date: April 26th, 2024