444 Calorie Diet

Total calories consumed in this breakfast plan equals 148. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1g, 14% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 13.28g of protein, 50% of the total meal plan

Total calories consumed in this lunch plan equals 95. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.7g, 50% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 4.78g of protein, 18% of the total meal plan

Total calories consumed in this dinner plan equals 140. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1g, 14% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 50% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 8g of protein, 30% of the total meal plan

Total calories consumed in this snack plan equals 61. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 1.7g, 23% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.35g of protein, 1% of the total meal plan