Nutrition Facts Calories 440  Calories from Fat 163 % Daily Value* Total Fat 18.07g 28% Saturated Fat 4.58g 23% Polyunsaturated Fat 3.7g   Monounsaturated Fat 6.83g Cholesterol 281mg 94% Sodium 923mg 38% Potassium 0mg   Total Carbohydrates 20.91g 7% Dietary Fiber 3g 12% Sugars 1.93g   Protein 48.27g   Vitamin A 10% Vitamin C 10% Calcium 36% Iron 57% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Cheerios Cheerios cereal 1 100 2g 0 0 0 3g 160mg 20g 1g 3g 45% 10% 10% 10% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Omelets - 1 small egg Omelet 1 77 5.65g 1.65g 0 169mg 0 196mg 0.91g 0.93g 5.38g 4% 4% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 cup chickenbreast 1 263 10.42g 2.93g 0 112mg 0 531mg 0 0 39.89g 8% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 440 18.07g 4.58g 0 281mg 3g 923mg 20.91g 1.93g 48.27g 57% 36% 0% 10%

Print Date: May 01st, 2024