Nutrition Facts
Calories 374  Calories from Fat 195
% Daily Value*
Total Fat 21.64g 51%
Saturated Fat 7.12g 55%
Polyunsaturated Fat 4.78g  
Monounsaturated Fat 7.62g
Cholesterol 232mg 119%
Sodium 1425mg 91%
Potassium 0mg  
Total Carbohydrates 26.23g 13%
Dietary Fiber 5.6g 34%
Sugars 12.1g  
Protein 22.29g  
Vitamin A 0%
Vitamin C 58%
Calcium 54%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bacon - 1 thin slice bacon 2 54 4.18g 1.38g 0 12mg 0 232mg 0.14g 0 3.7g 0 0 0 0
Coffee - 1 cup (6 fl oz) coffee 1 50 1.42g 1.3g 0 0 0 11mg 9.14g 8.51g 0.38g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Salad Dressing - Italian Dressing 1 28 2.8g 0.4g 0 0 0 199mg 0.94g 0.27g 0.04g 0 0 0 0
Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 1 41 2.48g 1.34g 0 29mg 0.9g 51mg 2.48g 1.49g 2.63g 2% 6% 0 6%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Collards - Cooked Collards 1 74 3.92g 0.7g 0 0 4.7g 471mg 8.42g 0.68g 3.59g 11% 24% 0 52%
Scrambled Eggs - Scrambled Eggs with Chicken 1 117 6.84g 2g 0 191mg 0 215mg 1.11g 1.15g 11.95g 6% 4% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Energy Drinks - Red Bull 1 10 0 0 0 0 0 200mg 3g 0 0 0 0 0 0
Iced Tea - Diet Peach Iced Tea 1 0 0 0 0 0 0 10mg 1g 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 374 21.64g 7.12g 0 232mg 5.6g 1425mg 26.23g 12.1g 22.29g 19% 54% 0 58%
 
Print Date: May 19th, 2024