Nutrition Facts |
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Calories 374 |
Calories from Fat 195 |
|
% Daily Value* |
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Polyunsaturated Fat 4.78g |
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Monounsaturated Fat 7.62g |
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|
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Total Carbohydrates 26.23g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bacon - 1 thin slice bacon |
2 |
54 |
4.18g |
1.38g |
0 |
12mg |
0 |
232mg |
0.14g |
0 |
3.7g |
0 |
0 |
0 |
0 |
Coffee - 1 cup (6 fl oz) coffee |
1 |
50 |
1.42g |
1.3g |
0 |
0 |
0 |
11mg |
9.14g |
8.51g |
0.38g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Salad Dressing - Italian Dressing |
1 |
28 |
2.8g |
0.4g |
0 |
0 |
0 |
199mg |
0.94g |
0.27g |
0.04g |
0 |
0 |
0 |
0 |
Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots |
1 |
41 |
2.48g |
1.34g |
0 |
29mg |
0.9g |
51mg |
2.48g |
1.49g |
2.63g |
2% |
6% |
0 |
6% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Collards - Cooked Collards |
1 |
74 |
3.92g |
0.7g |
0 |
0 |
4.7g |
471mg |
8.42g |
0.68g |
3.59g |
11% |
24% |
0 |
52% |
Scrambled Eggs - Scrambled Eggs with Chicken |
1 |
117 |
6.84g |
2g |
0 |
191mg |
0 |
215mg |
1.11g |
1.15g |
11.95g |
6% |
4% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Energy Drinks - Red Bull |
1 |
10 |
0 |
0 |
0 |
0 |
0 |
200mg |
3g |
0 |
0 |
0 |
0 |
0 |
0 |
Iced Tea - Diet Peach Iced Tea |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
1g |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
374 |
21.64g |
7.12g |
0 |
232mg |
5.6g |
1425mg |
26.23g |
12.1g |
22.29g |
19% |
54% |
0 |
58% |
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