Nutrition Facts Calories 220  Calories from Fat 27 % Daily Value* Total Fat 2.95g 7% Saturated Fat 0.54g 4% Polyunsaturated Fat 1.13g   Monounsaturated Fat 0.87g Cholesterol 0mg 0% Sodium 15mg 1% Potassium 0mg   Total Carbohydrates 41.53g 21% Dietary Fiber 11.5g 71% Sugars 3.08g   Protein 10.59g   Vitamin A 0% Vitamin C 60% Calcium 10% Iron 22% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oatmeal - 1/4 cup Oats 1 152 2.69g 0.48g 0 0 4.1g 1mg 25.85g 0 6.59g 10% 2% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C You have not selected any food/drink item for this meal.   Total: 220 2.95g 0.54g 0 0 11.5g 15mg 41.53g 3.08g 10.59g 22% 10% 0 60%

Print Date: May 02nd, 2024