Nutrition Facts Calories 975  Calories from Fat 199 % Daily Value* Total Fat 22.1g 52% Saturated Fat 8.33g 64% Polyunsaturated Fat 4.77g   Monounsaturated Fat 6.51g Cholesterol 29mg 15% Sodium 461mg 30% Potassium 0mg   Total Carbohydrates 161.23g 83% Dietary Fiber 27.3g 168% Sugars 29.41g   Protein 40.65g   Vitamin A 250% Vitamin C 81% Calcium 60% Iron 54% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Oats - Oats 1 311 5.1g 0.9g 0 0 7.9g 3mg 54.27g 1.17g 12.96g 19% 4% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheddar Cheese - 1 slice cheddar cheese 1 113 9.28g 5.91g 0 29mg 0 174mg 0.36g 0.15g 6.97g 1% 20% 6% 0 Cucumbers - 1 cup sliced 1 14 0.19g 0.02g 0 0 0.8g 2mg 2.57g 1.64g 0.7g 1% 2% 2% 6% Tomatoes - 1 small tomato 1 16 0.18g 0.04g 0 0 1.1g 5mg 3.57g 2.39g 0.8g 1% 1% 15% 19% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 1.18g 0.26g 0 0 1.9g 148mg 12.91g 1.56g 2.72g 5% 2% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Carrots - 1 medium carrot 1 25 0.15g 0.02g 0 0 1.7g 42mg 5.84g 2.77g 0.57g 1% 2% 205% 6% Celery - 1 strip celery 1 1 0.01g 0 0 0 0.1g 3mg 0.12g 0.07g 0.03g 0 0 0 0 Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Oats - Oats 1 311 5.1g 0.9g 0 0 7.9g 3mg 54.27g 1.17g 12.96g 19% 4% 0 0 Tomatoes - 1 medium tomato 1 22 0.25g 0.06g 0 0 1.5g 6mg 4.82g 3.23g 1.08g 2% 1% 20% 26% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 975 22.1g 8.33g 0 29mg 27.3g 461mg 161.23g 29.41g 40.65g 54% 60% 0% 81%

Print Date: May 19th, 2024