Nutrition Facts Calories 974  Calories from Fat 293 % Daily Value* Total Fat 32.56g 77% Saturated Fat 4.83g 37% Polyunsaturated Fat 17.99g   Monounsaturated Fat 6.91g Cholesterol 49mg 25% Sodium 492mg 32% Potassium 0mg   Total Carbohydrates 145.01g 74% Dietary Fiber 23.1g 142% Sugars 53.13g   Protein 38.1g   Vitamin A 2% Vitamin C 41% Calcium 42% Iron 48% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Oats - Oats 1 311 5.1g 0.9g 0 0 7.9g 3mg 54.27g 1.17g 12.96g 19% 4% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Thighs - 1 medium thigh 1 108 5.61g 1.56g 0 49mg 0 213mg 0 0 13.37g 4% 1% 0 0 Rolls - Whole Wheat Roll 1 96 1.69g 0.3g 0 0 2.7g 172mg 18.4g 3.05g 3.13g 5% 4% 0 0 Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Coffee - 1 cup (6 fl oz) coffee 1 6 0.15g 0.08g 0 0 0 6mg 0.84g 0.22g 0.33g 0 0 0 0 Dried Fruit - 1/2 cup dried fruit 1 166 0.3g 0.04g 0 0 5g 12mg 44.07g 32.41g 1.49g 6% 3% 0 2% Walnuts - 1/4 cup chopped 1 191 19.07g 1.79g 0 0 2g 1mg 4.01g 0.76g 4.45g 5% 3% 0 1% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 974 32.56g 4.83g 0 49mg 23.1g 492mg 145.01g 53.13g 38.1g 48% 42% 0% 41%

Print Date: May 19th, 2024