Nutrition Facts Calories 948  Calories from Fat 251 % Daily Value* Total Fat 27.88g 66% Saturated Fat 5.5g 42% Polyunsaturated Fat 6.82g   Monounsaturated Fat 13.57g Cholesterol 27mg 14% Sodium 1727mg 111% Potassium 0mg   Total Carbohydrates 132.83g 68% Dietary Fiber 14.8g 91% Sugars 49.54g   Protein 48.49g   Vitamin A 299% Vitamin C 109% Calcium 130% Iron 52% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1 oz blueberri 1 16 0.09g 0.01g 0 0 0.7g 0 4.11g 2.82g 0.21g 0 0 0 4% Oats - Plain Oatmeal 1 145 2.39g 0.42g 0 0 3.7g 278mg 25.37g 0.56g 6.06g 8% 2% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Plain 1 137 0.44g 0.28g 0 5mg 0 189mg 18.82g 18.82g 14.04g 1% 49% 0 4% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - 2 slices Ciabatta 1 108 1.4g 0.34g 0 0 1.1g 234mg 20g 0.33g 3.52g 16% 8% 0 0 Lettuce - Arugula 1 5 0.13g 0.02g 0 0 0.3g 5mg 0.73g 0.41g 0.52g 2% 3% 0 5% Swiss Cheese - 1 oz swiss cheese 1 51 1.45g 0.94g 0 10mg 0 74mg 0.96g 0.38g 8.05g 0 27% 1% 0 Turkey Breast - Deli Turkey Breast Meat 1 29 0.46g 0.13g 0 12mg 0.1g 284mg 1.18g 0.98g 4.78g 2% 0 0 3% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lettuce - Arugula 1 5 0.13g 0.02g 0 0 0.3g 5mg 0.73g 0.41g 0.52g 2% 3% 0 5% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14% Mixed Nuts - 1/4 cup mixed nut 1 219 19.99g 3.12g 0 0 2.9g 141mg 7.66g 1.51g 5.86g 6% 4% 0 0 Oranges - Tangerines (Mandarin Oranges) 2 90 0.52g 0.06g 0 0 3g 4mg 22.42g 17.78g 1.36g 2% 6% 22% 74% Pretzels - 1 oz pretzel 1 108 0.75g 0.14g 0 0 0.9g 385mg 22.61g 0.78g 2.93g 8% 0 0 0 Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0   Total: 948 27.88g 5.5g 0 27mg 14.8g 1727mg 132.83g 49.54g 48.49g 52% 130% 0% 109%

Print Date: May 04th, 2024