Nutrition Facts |
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Calories 796 |
Calories from Fat 200 |
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% Daily Value* |
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Polyunsaturated Fat 2.99g |
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Monounsaturated Fat 7.47g |
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|
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Total Carbohydrates 109.18g |
81% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Multigrain Bread |
1 |
131 |
1.98g |
0.42g |
0 |
0 |
3.3g |
253mg |
24.13g |
5.23g |
5.2g |
10% |
5% |
0 |
0 |
Egg Whites - 1 Cooked Egg White |
1 |
17 |
0.06g |
0 |
0 |
0 |
0 |
106mg |
0.24g |
0.23g |
3.58g |
0 |
0 |
0 |
0 |
Scrambled Eggs - 1 extra large egg |
1 |
107 |
7.83g |
2.29g |
0 |
234mg |
0 |
271mg |
1.26g |
1.28g |
7.47g |
6% |
5% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Lettuce - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Black Beans - 1 cup black bean |
1 |
218 |
0.7g |
0.18g |
0 |
0 |
16.6g |
922mg |
39.74g |
0 |
14.47g |
11% |
4% |
0 |
4% |
Bread - Multigrain Bread |
1 |
131 |
1.98g |
0.42g |
0 |
0 |
3.3g |
253mg |
24.13g |
5.23g |
5.2g |
10% |
5% |
0 |
0 |
Cheddar Cheese - 1/4 cup shredded |
1 |
114 |
9.36g |
5.96g |
0 |
30mg |
0 |
175mg |
0.36g |
0.15g |
7.03g |
1% |
20% |
6% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Oranges - Navel Oranges |
1 |
69 |
0.21g |
0.02g |
0 |
0 |
3.1g |
1mg |
17.56g |
11.9g |
1.27g |
1% |
6% |
7% |
138% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
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Total: |
796 |
22.25g |
9.31g |
0 |
264mg |
27.4g |
2035mg |
109.18g |
24.5g |
45.06g |
43% |
58% |
0% |
156% |
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