Nutrition Facts
Calories 796  Calories from Fat 200
% Daily Value*
Total Fat 22.25g 76%
Saturated Fat 9.31g 103%
Polyunsaturated Fat 2.99g  
Monounsaturated Fat 7.47g
Cholesterol 264mg 196%
Sodium 2035mg 188%
Potassium 0mg  
Total Carbohydrates 109.18g 81%
Dietary Fiber 27.4g 244%
Sugars 24.5g  
Protein 45.06g  
Vitamin A 13%
Vitamin C 156%
Calcium 58%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Multigrain Bread 1 131 1.98g 0.42g 0 0 3.3g 253mg 24.13g 5.23g 5.2g 10% 5% 0 0
Egg Whites - 1 Cooked Egg White 1 17 0.06g 0 0 0 0 106mg 0.24g 0.23g 3.58g 0 0 0 0
Scrambled Eggs - 1 extra large egg 1 107 7.83g 2.29g 0 234mg 0 271mg 1.26g 1.28g 7.47g 6% 5% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Lettuce - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Black Beans - 1 cup black bean 1 218 0.7g 0.18g 0 0 16.6g 922mg 39.74g 0 14.47g 11% 4% 0 4%
Bread - Multigrain Bread 1 131 1.98g 0.42g 0 0 3.3g 253mg 24.13g 5.23g 5.2g 10% 5% 0 0
Cheddar Cheese - 1/4 cup shredded 1 114 9.36g 5.96g 0 30mg 0 175mg 0.36g 0.15g 7.03g 1% 20% 6% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Oranges - Navel Oranges 1 69 0.21g 0.02g 0 0 3.1g 1mg 17.56g 11.9g 1.27g 1% 6% 7% 138%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
  Total: 796 22.25g 9.31g 0 264mg 27.4g 2035mg 109.18g 24.5g 45.06g 43% 58% 0% 156%
 
Print Date: April 20th, 2024