Nutrition Facts |
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Calories 729 |
Calories from Fat 260 |
|
% Daily Value* |
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Saturated Fat 10.63g |
INF% |
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Polyunsaturated Fat 4.78g |
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Monounsaturated Fat 10.78g |
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Total Carbohydrates 38.42g |
INF% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Light Fat Free Yogurt |
1 |
100 |
0 |
0 |
0 |
5mg |
0 |
85mg |
19g |
14g |
5g |
0 |
20% |
15% |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 small (take-out) |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Eggs - 1 large egg |
1 |
93 |
7.33g |
2.05g |
0 |
217mg |
0 |
98mg |
0.42g |
0.4g |
6.48g |
5% |
3% |
7% |
0 |
Swiss Cheese - 1 slice swiss cheese |
1 |
106 |
7.78g |
4.98g |
0 |
26mg |
0 |
54mg |
1.51g |
0.37g |
7.54g |
0 |
22% |
5% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
Garden Salad - Spinach Salad |
1 |
107 |
4.82g |
1.4g |
0 |
77mg |
1.4g |
227mg |
11.2g |
1.28g |
5.11g |
7% |
4% |
0 |
11% |
Tilapia - 1 fillet tilapia |
1 |
128 |
3.77g |
0.72g |
0 |
101mg |
0 |
380mg |
0.39g |
0.09g |
21.73g |
6% |
9% |
0 |
6% |
Tilapia - 4 oz Cooked Tilapia |
1 |
145 |
3.01g |
1.07g |
0 |
65mg |
0 |
64mg |
0 |
0 |
29.65g |
4% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tea - 1 mug Green Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
2mg |
0.47g |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
729 |
28.86g |
10.63g |
0 |
491mg |
4.4g |
1199mg |
38.42g |
17.57g |
78.86g |
25% |
64% |
0% |
83% |
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