Nutrition Facts Calories 625  Calories from Fat 205 % Daily Value* Total Fat 22.81g 50% Saturated Fat 7.94g 57% Polyunsaturated Fat 4.43g   Monounsaturated Fat 7.96g Cholesterol 111mg 53% Sodium 1278mg 76% Potassium 0mg   Total Carbohydrates 90.27g 43% Dietary Fiber 11.4g 65% Sugars 48.47g   Protein 21.86g   Vitamin A 198% Vitamin C 72% Calcium 107% Iron 64% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Special K Red Berries Cereal 1 110 0 0 0 0 1g 220mg 25g 10g 3g 45% 0 15% 35% Milk - 1/2 cup milk 1 61 2.4g 1.53g 0 10mg 0 50mg 5.71g 6.17g 4.03g 0 14% 5% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Nutrition Bars - Apple Cinnamon 1 160 6g 0 0 0 6g 0 30g 23g 2g 4% 2% 0 0 Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C American Cheese - 1/4 cup shredded 1 95 7.36g 4.4g 0 23mg 0 366mg 1.96g 1.82g 5.35g 3% 57% 16% 0 Baby Carrots - 1 oz baby carrot 2 20 0.08g 0.02g 0 0 1g 44mg 4.68g 2.7g 0.36g 2% 2% 156% 8% Celery - 1 oz celery 2 8 0.1g 0.02g 0 0 1g 46mg 1.68g 1.04g 0.4g 0 2% 6% 4% Croutons - 1/4 cup crouton 1 46 1.83g 0.53g 0 1mg 0.5g 124mg 6.35g 0.44g 1.08g 2% 1% 0 0 Cucumbers - 1 oz cucumber 2 6 0.1g 0 0 0 0.4g 2mg 1.22g 0.78g 0.34g 0 0 0 4% Garden Salad - Spinach Salad 1 107 4.82g 1.4g 0 77mg 1.4g 227mg 11.2g 1.28g 5.11g 7% 4% 0 11% Italian Dressing - Fat Free Italian Dressing 1 7 0.12g 0.04g 0 0 0.1g 158mg 1.22g 1.24g 0.14g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Drink Mixes - Lemonade Flavored Drink Mix 1 5 0 0 0 0 0 5mg 1.25g 0 0.05g 1% 5% 0 10%   Total: 625 22.81g 7.94g 0 111mg 11.4g 1278mg 90.27g 48.47g 21.86g 64% 107% 0% 72%

Print Date: May 18th, 2024