Nutrition Facts Calories 2612  Calories from Fat 1027 % Daily Value* Total Fat 114.15g 132% Saturated Fat 25.74g 95% Polyunsaturated Fat 32.86g   Monounsaturated Fat 45.01g Cholesterol 954mg 294% Sodium 3326mg 128% Potassium 0mg   Total Carbohydrates 219.59g 68% Dietary Fiber 33.6g 104% Sugars 71.55g   Protein 181.09g   Vitamin A 46% Vitamin C 318% Calcium 81% Iron 106% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Multigrain Bread - 1 large slice multigrain bread 2 160 2.44g 0.52g 0 0 4g 312mg 29.7g 6.44g 6.4g 12% 6% 0 0 Orange Juice - Chilled Orange Juice 1 110 0.67g 0.07g 0 0 0.5g 2mg 25.05g 0 1.99g 2% 2% 4% 136% Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163% Scrambled Eggs - 1 large egg 3 294 21.42g 6.27g 0 639mg 0 741mg 3.45g 3.51g 20.43g 15% 12% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lettuce - 1 outer leaf 1 5 0.08g 0.01g 0 0 0.6g 2mg 0.92g 0.33g 0.34g 2% 1% 33% 11% Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0 Multigrain Bread - Toasted Multigrain Bread 2 130 1.96g 0.42g 0 0 3.2g 254mg 24.2g 5.24g 5.24g 10% 4% 0 0 Provolone Cheese - 1 slice (1 oz) 1 100 7.55g 4.84g 0 20mg 0 248mg 0.61g 0.16g 7.25g 1% 21% 0 0 Turkey - 1 thick slice turkey 4 316 11.8g 3.36g 0 128mg 0 116mg 0 0 48.56g 16% 4% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 medium breast 1 382 15.13g 4.26g 0 163mg 0 770mg 0 0 57.92g 12% 3% 0 0 Pinto Beans - Cooked Pinto Beans 2 626 29.7g 3.84g 0 0 16.8g 704mg 67.82g 2.28g 23.22g 26% 12% 0 8% Sodas - 1 can (12 fl oz) soda 1 140 0.04g 0 0 0 0 22mg 36.05g 33.76g 0.26g 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1/4 cup whole kernels 1 206 18.23g 1.4g 0 0 4.1g 0 6.66g 1.69g 7.62g 9% 9% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2612 114.15g 25.74g 0 954mg 33.6g 3326mg 219.59g 71.55g 181.09g 106% 81% 0% 318%

Print Date: May 01st, 2024