Nutrition Facts
Calories 2607  Calories from Fat 185
% Daily Value*
Total Fat 20.58g 26%
Saturated Fat 8.76g 35%
Polyunsaturated Fat 3.71g  
Monounsaturated Fat 3.61g
Cholesterol 40mg 13%
Sodium 3642mg 152%
Potassium 0mg  
Total Carbohydrates 570.49g 190%
Dietary Fiber 64.4g 215%
Sugars 322.53g  
Protein 72.21g  
Vitamin A 34%
Vitamin C 600%
Calcium 113%
Iron 123%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Regular Apple Juice 1 117 0.27g 0.05g 0 0 0.2g 7mg 28.97g 27.03g 0.15g 5% 2% 0 46%
Chocolate Milk - Reduced Fat Chocolate Milk 1 190 4.75g 2.94g 0 20mg 1.8g 165mg 30.32g 23.88g 7.48g 3% 27% 11% 0
Coffee - 1 cup (6 fl oz) coffee 1 50 1.42g 1.3g 0 0 0 11mg 9.14g 8.51g 0.38g 0 0 0 0
Cranberry Juice - Cranberry Grape Juice 1 137 0.24g 0.08g 0 0 0.2g 7mg 34.3g 0 0.49g 0 2% 0 131%
Orange Juice - Orange Juice Drink 1 134 0 0 0 0 0.5g 5mg 33.39g 23.31g 0.5g 2% 0 2% 62%
Smoothies - 1 cup smoothi 1 130 0.29g 0.07g 0 0 2.1g 4mg 33.52g 27.55g 0.88g 4% 2% 0 52%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Apple Cherry Juice 1 118 0.3g 0.06g 0 0 1.5g 5mg 29.28g 26.72g 0.75g 5% 2% 0 5%
Apple Juice - Regular Apple Juice 1 117 0.27g 0.05g 0 0 0.2g 7mg 28.97g 27.03g 0.15g 5% 2% 0 46%
Baked Beans - Plain or Vegetarian Baked Beans 1 239 0.94g 0.22g 0 0 10.4g 856mg 53.7g 22.96g 12.06g 17% 9% 5% 0
Beans - Black Beans 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4%
Cranberry Juice - Cranberry Grape Juice 1 137 0.24g 0.08g 0 0 0.2g 7mg 34.3g 0 0.49g 0 2% 0 131%
Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30%
Iced Tea - Diet Raspberry Iced Tea 1 0 0 0 0 0 0 10mg 1g 0 0 0 0 0 0
Iced Tea - Pure Leaf Iced Tea Black Tea with Raspberry 1 120 0 0 0 0 0 0 31g 31g 0 0 0 0 0
Refried Beans - Vegetarian Refried Beans 1 120 2g 0 0 0 7g 540mg 19g 0 7g 15% 4% 0 2%
Smoothies - 1 cup smoothi 1 130 0.29g 0.07g 0 0 2.1g 4mg 33.52g 27.55g 0.88g 4% 2% 0 52%
Tofu - Fried Tofu 1 35 2.62g 0.38g 0 0 0.5g 2mg 1.36g 0.35g 2.23g 4% 5% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Apple Cherry Juice 1 118 0.3g 0.06g 0 0 1.5g 5mg 29.28g 26.72g 0.75g 5% 2% 0 5%
Baked Beans - Plain or Vegetarian Baked Beans 1 239 0.94g 0.22g 0 0 10.4g 856mg 53.7g 22.96g 12.06g 17% 9% 5% 0
Beans - Black Beans 1 109 0.35g 0.09g 0 0 8.3g 461mg 19.87g 0 7.24g 11% 4% 0 4%
Green Beans - 1 cup green bean 1 34 0.13g 0.03g 0 0 3.7g 7mg 7.84g 1.54g 2g 6% 4% 0 30%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chocolate Milk - Reduced Fat Chocolate Milk 1 190 4.75g 2.94g 0 20mg 1.8g 165mg 30.32g 23.88g 7.48g 3% 27% 11% 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 2607 20.58g 8.76g 0 40mg 64.4g 3642mg 570.49g 322.53g 72.21g 123% 113% 0% 600%
 
Print Date: May 03rd, 2024