Nutrition Facts |
|
Calories 2607 |
Calories from Fat 185 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 3.71g |
|
|
Monounsaturated Fat 3.61g |
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|
|
|
|
Total Carbohydrates 570.49g |
190% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Regular Apple Juice |
1 |
117 |
0.27g |
0.05g |
0 |
0 |
0.2g |
7mg |
28.97g |
27.03g |
0.15g |
5% |
2% |
0 |
46% |
Chocolate Milk - Reduced Fat Chocolate Milk |
1 |
190 |
4.75g |
2.94g |
0 |
20mg |
1.8g |
165mg |
30.32g |
23.88g |
7.48g |
3% |
27% |
11% |
0 |
Coffee - 1 cup (6 fl oz) coffee |
1 |
50 |
1.42g |
1.3g |
0 |
0 |
0 |
11mg |
9.14g |
8.51g |
0.38g |
0 |
0 |
0 |
0 |
Cranberry Juice - Cranberry Grape Juice |
1 |
137 |
0.24g |
0.08g |
0 |
0 |
0.2g |
7mg |
34.3g |
0 |
0.49g |
0 |
2% |
0 |
131% |
Orange Juice - Orange Juice Drink |
1 |
134 |
0 |
0 |
0 |
0 |
0.5g |
5mg |
33.39g |
23.31g |
0.5g |
2% |
0 |
2% |
62% |
Smoothies - 1 cup smoothi |
1 |
130 |
0.29g |
0.07g |
0 |
0 |
2.1g |
4mg |
33.52g |
27.55g |
0.88g |
4% |
2% |
0 |
52% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Apple Cherry Juice |
1 |
118 |
0.3g |
0.06g |
0 |
0 |
1.5g |
5mg |
29.28g |
26.72g |
0.75g |
5% |
2% |
0 |
5% |
Apple Juice - Regular Apple Juice |
1 |
117 |
0.27g |
0.05g |
0 |
0 |
0.2g |
7mg |
28.97g |
27.03g |
0.15g |
5% |
2% |
0 |
46% |
Baked Beans - Plain or Vegetarian Baked Beans |
1 |
239 |
0.94g |
0.22g |
0 |
0 |
10.4g |
856mg |
53.7g |
22.96g |
12.06g |
17% |
9% |
5% |
0 |
Beans - Black Beans |
1 |
109 |
0.35g |
0.09g |
0 |
0 |
8.3g |
461mg |
19.87g |
0 |
7.24g |
11% |
4% |
0 |
4% |
Cranberry Juice - Cranberry Grape Juice |
1 |
137 |
0.24g |
0.08g |
0 |
0 |
0.2g |
7mg |
34.3g |
0 |
0.49g |
0 |
2% |
0 |
131% |
Green Beans - 1 cup green bean |
1 |
34 |
0.13g |
0.03g |
0 |
0 |
3.7g |
7mg |
7.84g |
1.54g |
2g |
6% |
4% |
0 |
30% |
Iced Tea - Diet Raspberry Iced Tea |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
1g |
0 |
0 |
0 |
0 |
0 |
0 |
Iced Tea - Pure Leaf Iced Tea Black Tea with Raspberry |
1 |
120 |
0 |
0 |
0 |
0 |
0 |
0 |
31g |
31g |
0 |
0 |
0 |
0 |
0 |
Refried Beans - Vegetarian Refried Beans |
1 |
120 |
2g |
0 |
0 |
0 |
7g |
540mg |
19g |
0 |
7g |
15% |
4% |
0 |
2% |
Smoothies - 1 cup smoothi |
1 |
130 |
0.29g |
0.07g |
0 |
0 |
2.1g |
4mg |
33.52g |
27.55g |
0.88g |
4% |
2% |
0 |
52% |
Tofu - Fried Tofu |
1 |
35 |
2.62g |
0.38g |
0 |
0 |
0.5g |
2mg |
1.36g |
0.35g |
2.23g |
4% |
5% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Apple Cherry Juice |
1 |
118 |
0.3g |
0.06g |
0 |
0 |
1.5g |
5mg |
29.28g |
26.72g |
0.75g |
5% |
2% |
0 |
5% |
Baked Beans - Plain or Vegetarian Baked Beans |
1 |
239 |
0.94g |
0.22g |
0 |
0 |
10.4g |
856mg |
53.7g |
22.96g |
12.06g |
17% |
9% |
5% |
0 |
Beans - Black Beans |
1 |
109 |
0.35g |
0.09g |
0 |
0 |
8.3g |
461mg |
19.87g |
0 |
7.24g |
11% |
4% |
0 |
4% |
Green Beans - 1 cup green bean |
1 |
34 |
0.13g |
0.03g |
0 |
0 |
3.7g |
7mg |
7.84g |
1.54g |
2g |
6% |
4% |
0 |
30% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chocolate Milk - Reduced Fat Chocolate Milk |
1 |
190 |
4.75g |
2.94g |
0 |
20mg |
1.8g |
165mg |
30.32g |
23.88g |
7.48g |
3% |
27% |
11% |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
2607 |
20.58g |
8.76g |
0 |
40mg |
64.4g |
3642mg |
570.49g |
322.53g |
72.21g |
123% |
113% |
0% |
600% |
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