Nutrition Facts Calories 2573  Calories from Fat 727 % Daily Value* Total Fat 80.82g 97% Saturated Fat 22.35g 86% Polyunsaturated Fat 21.22g   Monounsaturated Fat 31.29g Cholesterol 154mg 49% Sodium 4796mg 192% Potassium 0mg   Total Carbohydrates 366.56g 117% Dietary Fiber 27.4g 88% Sugars 85.06g   Protein 110.38g   Vitamin A 258% Vitamin C 107% Calcium 81% Iron 177% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 oz appl 1 14 0.04g 0.01g 0 0 0.4g 0 3.62g 2.86g 0.08g 0 0 0 2% Bagels - 1 large Bagel 1 337 2.12g 0.52g 0 0 2.9g 587mg 66.16g 6.62g 13.13g 44% 12% 0 2% Cream Cheese - 1 oz Cream Cheese Spread 1 84 8.11g 5.11g 0 26mg 0 191mg 0.99g 0.99g 2.01g 2% 2% 7% 0 Milk - 1 fl oz milk 1 15 0.6g 0.38g 0 2mg 0 13mg 1.43g 1.54g 1.01g 0 4% 1% 0 Oatmeal - 1 cup oatmeal 1 213 2.81g 0.5g 0 0 4.4g 285mg 42.63g 15.4g 5.76g 44% 16% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Crackers - 1 Cheese Cracker 1 5 0.25g 0.09g 0 0 0 10mg 0.58g 0 0.1g 0 0 0 0 Peanut Butter - 1 Peanut Butter and Jelly Sandwich 1 327 14.23g 2.93g 0 0 2.9g 483mg 42.23g 12.11g 10.32g 14% 9% 0 0 Pears - 1 oz pear 1 16 0.03g 0 0 0 0.9g 0 4.38g 2.78g 0.11g 0 0 0 2% Pretzels - 1 cup pretzel 1 152 1.05g 0.2g 0 0 1.2g 543mg 31.9g 1.1g 4.14g 12% 1% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 cup chickenbreast 1 263 10.42g 2.93g 0 112mg 0 531mg 0 0 39.89g 8% 2% 0 0 Mixed Vegetables - 1 cup mixed vegetabl 1 88 0.61g 0.13g 0 0 9.3g 549mg 17.44g 0 3.48g 9% 5% 249% 16% Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Granola Bars - Hard Granola Bar 1 118 4.95g 0.59g 0 0 1.3g 74mg 16.1g 0 2.52g 4% 2% 1% 0 Granola Bars - Soft Peanut Butter and Chocolate Chip Granola Bar 1 121 5.6g 1.57g 0 0 1.2g 92mg 17.42g 0 2.74g 3% 2% 0 0 Jerky - Beef Jerky 1 116 7.26g 3.08g 0 14mg 0.5g 627mg 3.12g 2.55g 9.41g 9% 1% 0 0 Oranges - 1 cup Mandarin Oranges in Light Syrup 1 154 0.25g 0.03g 0 0 1.8g 15mg 40.8g 39.03g 1.13g 5% 2% 0 83% Trail Mix - 1/2 cup trail mix 1 346 22.05g 4.16g 0 0 0 172mg 33.68g 0 10.35g 13% 6% 0 2% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2573 80.82g 22.35g 0 154mg 27.4g 4796mg 366.56g 85.06g 110.38g 177% 81% 0% 107%

Print Date: May 05th, 2024