Nutrition Facts Calories 2550  Calories from Fat 639 % Daily Value* Total Fat 70.98g 82% Saturated Fat 20.08g 74% Polyunsaturated Fat 14.88g   Monounsaturated Fat 31.24g Cholesterol 352mg 109% Sodium 2665mg 103% Potassium 0mg   Total Carbohydrates 357.36g 110% Dietary Fiber 34.5g 106% Sugars 115.82g   Protein 137.06g   Vitamin A 63% Vitamin C 173% Calcium 93% Iron 118% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0 Bagels - 1 large Bagel 1 337 2.12g 0.52g 0 0 2.9g 587mg 66.16g 6.62g 13.13g 44% 12% 0 2% Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Coffee - 1 cup (6 fl oz) coffee 2 4 0.08g 0 0 0 0 8mg 0.14g 0 0.42g 0 0 0 0 Jams - 1 tbsp jam 1 26 0.04g 0 0 0 0.3g 0 6.57g 6.19g 0.08g 0 0 0 8% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cottage Cheese - 1 cup cottage cheese 1 163 2.31g 1.46g 0 9mg 0 918mg 6.15g 6.15g 28g 2% 14% 2% 0 French Dressing - Fat Free French Dressing 1 21 0.04g 0.01g 0 0 0.4g 128mg 5.14g 2.63g 0.03g 0 0 0 0 Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 3 369 22.23g 12.03g 0 261mg 7.8g 459mg 22.23g 13.32g 23.58g 18% 48% 0 57% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - Skinless Chicken Grilled Chicken Breast 2 164 0 0 0 82mg 0 314mg 0 0 34g 0 0 0 0 Corn on the Cob - Cooked Yellow Sweet Corn on Cob 2 118 0.94g 0.14g 0 0 3.6g 6mg 28.14g 4.52g 3.92g 4% 0 6% 10% Iced Tea - 1 cup iced tea 4 8 0 0 0 0 0 28mg 2.68g 0.04g 0.08g 0 0 0 0 Rice - Medium-Grain White Rice 2 484 0.78g 0.22g 0 0 1.2g 0 106.36g 0 8.86g 30% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Watermelons - 1 cup watermelon 3 138 0.69g 0.06g 0 0 1.8g 6mg 34.44g 28.26g 2.79g 6% 3% 51% 60% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 large apple 1 110 0.36g 0.06g 0 0 5.1g 2mg 29.28g 22.03g 0.55g 1% 1% 2% 16% Peanuts - Honey Roasted Peanuts 2 318 25.96g 4.28g 0 0 4.6g 158mg 13.54g 8.04g 13.88g 4% 4% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 2550 70.98g 20.08g 0 352mg 34.5g 2665mg 357.36g 115.82g 137.06g 118% 93% 0% 173%

Print Date: May 03rd, 2024