2550 Calorie Diet

Total calories consumed in this breakfast plan equals 657. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 10g, 29% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 21.37g of protein, 16% of the total meal plan

Total calories consumed in this lunch plan equals 553. The amount of saturated fat is 67% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.2g, 24% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 57% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 51.61g of protein, 38% of the total meal plan

Total calories consumed in this dinner plan equals 912. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.6g, 19% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 49.65g of protein, 36% of the total meal plan

Total calories consumed in this snack plan equals 428. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 9.7g, 28% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 14.43g of protein, 11% of the total meal plan