Nutrition Facts |
|
Calories 2547 |
Calories from Fat 401 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 10.48g |
|
|
Monounsaturated Fat 18.39g |
|
|
|
|
|
Total Carbohydrates 426.48g |
142% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Fish - Fried Battered Fish |
1 |
267 |
15.24g |
3.21g |
0 |
88mg |
0.3g |
174mg |
8.99g |
0.55g |
22.41g |
5% |
4% |
0 |
1% |
Milk - 1 cup milk |
1 |
108 |
3.14g |
2.05g |
0 |
15mg |
0 |
103mg |
11.78g |
12.5g |
8.16g |
0 |
29% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
White Rice - Regular White Rice |
1 |
204 |
0.44g |
0.12g |
0 |
0 |
0.6g |
577mg |
44.08g |
0.08g |
4.2g |
10% |
2% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Chicken Soup - 1 cup chicken soup |
1 |
65 |
2.39g |
0.66g |
0 |
14mg |
0 |
868mg |
7.4g |
1.06g |
3.18g |
9% |
1% |
0 |
0 |
Garden Salad - Garden Salad with Avocado, Tomato and Carrots |
1 |
45 |
3.01g |
0.44g |
0 |
0 |
2.3g |
17mg |
4.61g |
1.8g |
0.98g |
2% |
2% |
0 |
11% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
White Rice - Regular White Rice |
1 |
204 |
0.44g |
0.12g |
0 |
0 |
0.6g |
577mg |
44.08g |
0.08g |
4.2g |
10% |
2% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baked Potatoes - 1 large baked potato |
1 |
331 |
6.69g |
1.29g |
0 |
0 |
6.4g |
714mg |
62.41g |
3.47g |
7.39g |
18% |
5% |
0 |
47% |
Bananas - 1 oz banana |
1 |
25 |
0.09g |
0.03g |
0 |
0 |
0.7g |
0 |
6.48g |
3.47g |
0.31g |
0 |
0 |
0 |
4% |
Milk - 1 cup milk |
1 |
108 |
3.14g |
2.05g |
0 |
15mg |
0 |
103mg |
11.78g |
12.5g |
8.16g |
0 |
29% |
0 |
0 |
Salads - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Tea - 1 mug Green Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
2mg |
0.47g |
0 |
0 |
0 |
0 |
0 |
0 |
Tomatoes - 1 medium slice tomato |
1 |
4 |
0.04g |
0.01g |
0 |
0 |
0.2g |
1mg |
0.78g |
0.53g |
0.18g |
0 |
0 |
3% |
4% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
White Rice - Regular White Rice |
1 |
204 |
0.44g |
0.12g |
0 |
0 |
0.6g |
577mg |
44.08g |
0.08g |
4.2g |
10% |
2% |
0 |
0 |
Yogurt - Plain |
1 |
137 |
0.44g |
0.28g |
0 |
5mg |
0 |
189mg |
18.82g |
18.82g |
14.04g |
1% |
49% |
0 |
4% |
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|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baked Potatoes - 1 large baked potato |
1 |
331 |
6.69g |
1.29g |
0 |
0 |
6.4g |
714mg |
62.41g |
3.47g |
7.39g |
18% |
5% |
0 |
47% |
Bananas - 1 oz banana |
1 |
25 |
0.09g |
0.03g |
0 |
0 |
0.7g |
0 |
6.48g |
3.47g |
0.31g |
0 |
0 |
0 |
4% |
Cereal - Total Whole Grain Cereal |
1 |
100 |
0.5g |
0 |
0 |
0 |
3g |
190mg |
23g |
5g |
2g |
100% |
100% |
10% |
100% |
Crackers - 1 Saltine Cracker |
1 |
13 |
0.34g |
0.05g |
0 |
0 |
0.1g |
32mg |
2.13g |
0.01g |
0.28g |
1% |
0 |
0 |
0 |
Cucumbers - 1 cup chopped cucumber |
1 |
16 |
0.21g |
0.02g |
0 |
0 |
0.9g |
3mg |
2.87g |
1.84g |
0.78g |
2% |
2% |
2% |
7% |
Cucumbers - 1 cup sliced |
1 |
14 |
0.19g |
0.02g |
0 |
0 |
0.8g |
2mg |
2.57g |
1.64g |
0.7g |
1% |
2% |
2% |
6% |
Oranges - 1 large orange |
1 |
86 |
0.22g |
0.03g |
0 |
0 |
4.4g |
0 |
21.62g |
17.2g |
1.73g |
1% |
7% |
8% |
163% |
Yogurt - fat free activia yogurt fat free activia yogurt |
1 |
40 |
0 |
0 |
0 |
0 |
0 |
40mg |
0 |
4g |
4g |
0 |
10% |
6% |
0 |
Yogurt - Plain |
1 |
137 |
0.44g |
0.28g |
0 |
5mg |
0 |
189mg |
18.82g |
18.82g |
14.04g |
1% |
49% |
0 |
4% |
|
|
|
|
|
Total: |
2547 |
44.54g |
12.17g |
0 |
142mg |
32.4g |
5118mg |
426.48g |
125.21g |
109.84g |
194% |
309% |
0% |
426% |
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