Nutrition Facts
Calories 2547  Calories from Fat 401
% Daily Value*
Total Fat 44.54g 69%
Saturated Fat 12.17g 61%
Polyunsaturated Fat 10.48g  
Monounsaturated Fat 18.39g
Cholesterol 142mg 47%
Sodium 5118mg 213%
Potassium 0mg  
Total Carbohydrates 426.48g 142%
Dietary Fiber 32.4g 130%
Sugars 125.21g  
Protein 109.84g  
Vitamin A 33%
Vitamin C 426%
Calcium 309%
Iron 194%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Fish - Fried Battered Fish 1 267 15.24g 3.21g 0 88mg 0.3g 174mg 8.99g 0.55g 22.41g 5% 4% 0 1%
Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
White Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Chicken Soup - 1 cup chicken soup 1 65 2.39g 0.66g 0 14mg 0 868mg 7.4g 1.06g 3.18g 9% 1% 0 0
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0 0 2.3g 17mg 4.61g 1.8g 0.98g 2% 2% 0 11%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
White Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baked Potatoes - 1 large baked potato 1 331 6.69g 1.29g 0 0 6.4g 714mg 62.41g 3.47g 7.39g 18% 5% 0 47%
Bananas - 1 oz banana 1 25 0.09g 0.03g 0 0 0.7g 0 6.48g 3.47g 0.31g 0 0 0 4%
Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0
Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14%
Tea - 1 mug Green Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 0 0 0 0
Tomatoes - 1 medium slice tomato 1 4 0.04g 0.01g 0 0 0.2g 1mg 0.78g 0.53g 0.18g 0 0 3% 4%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
White Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0
Yogurt - Plain 1 137 0.44g 0.28g 0 5mg 0 189mg 18.82g 18.82g 14.04g 1% 49% 0 4%
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baked Potatoes - 1 large baked potato 1 331 6.69g 1.29g 0 0 6.4g 714mg 62.41g 3.47g 7.39g 18% 5% 0 47%
Bananas - 1 oz banana 1 25 0.09g 0.03g 0 0 0.7g 0 6.48g 3.47g 0.31g 0 0 0 4%
Cereal - Total Whole Grain Cereal 1 100 0.5g 0 0 0 3g 190mg 23g 5g 2g 100% 100% 10% 100%
Crackers - 1 Saltine Cracker 1 13 0.34g 0.05g 0 0 0.1g 32mg 2.13g 0.01g 0.28g 1% 0 0 0
Cucumbers - 1 cup chopped cucumber 1 16 0.21g 0.02g 0 0 0.9g 3mg 2.87g 1.84g 0.78g 2% 2% 2% 7%
Cucumbers - 1 cup sliced 1 14 0.19g 0.02g 0 0 0.8g 2mg 2.57g 1.64g 0.7g 1% 2% 2% 6%
Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163%
Yogurt - fat free activia yogurt fat free activia yogurt 1 40 0 0 0 0 0 40mg 0 4g 4g 0 10% 6% 0
Yogurt - Plain 1 137 0.44g 0.28g 0 5mg 0 189mg 18.82g 18.82g 14.04g 1% 49% 0 4%
  Total: 2547 44.54g 12.17g 0 142mg 32.4g 5118mg 426.48g 125.21g 109.84g 194% 309% 0% 426%
 
Print Date: May 08th, 2024