Nutrition Facts Calories 2533  Calories from Fat 797 % Daily Value* Total Fat 88.53g 136% Saturated Fat 30.47g 152% Polyunsaturated Fat 6.39g   Monounsaturated Fat 26.28g Cholesterol 533mg 178% Sodium 3503mg 146% Potassium 0mg   Total Carbohydrates 302.57g 101% Dietary Fiber 32.6g 130% Sugars 150.75g   Protein 144.8g   Vitamin A 29% Vitamin C 116% Calcium 67% Iron 120% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Frosted Flakes Cereal 1 147 0.21g 0.07g 0 0 1.3g 192mg 36.12g 15.2g 1.32g 32% 0 0 13% Milk - 1 cup milk 1 146 7.93g 4.55g 0 24mg 0 98mg 11.03g 12.83g 7.86g 0 28% 0 0 Scrambled Eggs - 1 Scrambled Egg Sandwich 1 237 9.07g 2.59g 0 213mg 1.2g 521mg 27.42g 3.27g 10.64g 15% 12% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29% Iced Tea - 1 can iced tea 1 129 0 0.01g 0 0 0 9mg 33.63g 32.75g 0.03g 0 0 0 0 Mixed Vegetables - Cooked Mixed Vegetables 1 151 3.96g 0.75g 0 0 8g 466mg 23.82g 5.72g 5.2g 8% 4% 0 10% Subway - Roast Beef 1 140 3.5g 1g 0 45mg 4g 450mg 10g 5g 18g 15% 6% 25% 45% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beef - 1 medium steak 1 514 30.62g 11.99g 0 167mg 0 761mg 0 0 55.67g 22% 3% 0 0 Beef - 1 small patty 1 188 12.63g 4.89g 0 60mg 0 272mg 0 0 17.24g 9% 2% 0 0 Buns - Hamburger or Hotdog Bun 1 120 1.86g 0.47g 0 0 0.9g 206mg 21.26g 2.69g 4.08g 8% 6% 0 0 Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0 0 0.5g 2mg 3.78g 1.74g 0.68g 2% 2% 2% 5% Ketchup - 1 packet 1 6 0.02g 0 0 0 0 67mg 1.5g 1.37g 0.1g 0 0 1% 2% Mustard - 1 tsp mustard 1 3 0.16g 0.01g 0 0 0.2g 56mg 0.39g 0.14g 0.2g 0 0 0 0 Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C English Muffins - Thomas English Muffin Multi-Grain Light 1 100 1g 0 0 0 8g 170mg 25g 0 5g 0 0 0 0 Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 16g 3.5g 0 0 2g 140mg 9g 5g 6g 4% 0 0 0 Smoothies - Mikes MIx Recovery Drink 2 Scoops 1 230 1g 0.5g 0 24mg 0 68mg 45g 24g 11g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0   Total: 2533 88.53g 30.47g 0 533mg 32.6g 3503mg 302.57g 150.75g 144.8g 120% 67% 0% 116%

Print Date: May 19th, 2024