Nutrition Facts Calories 2510  Calories from Fat 287 % Daily Value* Total Fat 31.86g 98% Saturated Fat 10.56g 106% Polyunsaturated Fat 0.11g   Monounsaturated Fat 0.02g Cholesterol 145mg 97% Sodium 7188mg 599% Potassium 0mg   Total Carbohydrates 453.28g 302% Dietary Fiber 37.1g 297% Sugars 151.03g   Protein 134.55g   Vitamin A 62% Vitamin C 271% Calcium 88% Iron 186% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Smoothies - Wild Blue Twist Premium Fruit Smoothie 1 440 0 0 0 5mg 4g 150mg 102g 80g 8g 10% 25% 4% 10% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 large apple 1 110 0.36g 0.06g 0 0 5.1g 2mg 29.28g 22.03g 0.55g 1% 1% 2% 16% Turkey - 1 Turkey Breast Sandwich 7 1960 31.5g 10.5g 0 140mg 28g 7000mg 322g 49g 126g 175% 42% 56% 245% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 2510 31.86g 10.56g 0 145mg 37.1g 7188mg 453.28g 151.03g 134.55g 186% 88% 0% 271%

Print Date: April 30th, 2024