Nutrition Facts Calories 2505  Calories from Fat 636 % Daily Value* Total Fat 70.72g 82% Saturated Fat 18.94g 70% Polyunsaturated Fat 11.33g   Monounsaturated Fat 35.13g Cholesterol 307mg 95% Sodium 2422mg 93% Potassium 0mg   Total Carbohydrates 304.26g 94% Dietary Fiber 35.2g 109% Sugars 108.11g   Protein 158.9g   Vitamin A 33% Vitamin C 508% Calcium 72% Iron 47% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Grandma Sycamore's Home-Maid Enriched White Bread 2 200 0 0 0 0 2g 460mg 44g 4g 6g 12% 0 0 0 Coffee - 1 mug (8 fl oz) coffee 3 24 0.6g 0.33g 0 0 0 24mg 3.39g 0.9g 1.32g 0 0 0 0 Egg Whites - Egg Whites Omelet - 4 Eggs 1 146 9g 1g 0 0 1g 213mg 3g 1g 13g 0 0 0 0 Honey - 1 tbsp honey 1 64 0 0 0 0 0 1mg 17.3g 17.25g 0.06g 0 0 0 0 Oranges - Florida Oranges 1 65 0.3g 0.04g 0 0 3.4g 0 16.27g 12.89g 0.99g 1% 6% 6% 106% Sweetener - Equal (Aspartame) 9 36 0 0 0 0 0 0 8.01g 7.29g 0.18g 0 0 0 0 Water - 1 cup (8 fl oz) water 4 0 0 0 0 0 0 20mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Avocados - 1 avocado 1 322 29.47g 4.27g 0 0 13.5g 14mg 17.15g 1.33g 4.02g 6% 2% 6% 34% Garden Salad - Garden Salad with Cheese, Tomato and Carrots 3 234 16.59g 10.41g 0 51mg 2.7g 357mg 8.7g 4.86g 13.8g 6% 39% 0 24% Italian Dressing - Italian Dressing without Salt 2 86 8.34g 1.32g 0 20mg 0 8mg 3.06g 2.44g 0.12g 0 0 0 0 Tuna - Tuna Fish in Water 2 218 5.04g 1.34g 0 72mg 0 640mg 0 0 40.16g 10% 2% 0 0 Water - 1 cup (8 fl oz) water 4 0 0 0 0 0 0 20mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - Skinless Chicken Grilled Chicken Breast 4 328 0 0 0 164mg 0 628mg 0 0 68g 0 0 0 0 Pepper - 1 tsp pepper 2 10 0.14g 0.04g 0 0 1.2g 2mg 2.72g 0.02g 0.46g 6% 2% 0 2% Thai - Dynasty Jasmine Rice 3 480 0 0 0 0 0 0 111g 0 6g 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - Fuji Apple Fuji Apple 3 27 0.09g 0.015g 0 0 1.2g 0 7.05g 5.31g 0.12g 3% 3% 3% 24% Coffee - 1 mug (8 fl oz) coffee 5 10 0.25g 0.05g 0 0 0 25mg 0.45g 0 1.4g 0 0 0 0 Oranges - Florida Oranges 3 195 0.9g 0.12g 0 0 10.2g 0 48.81g 38.67g 2.97g 3% 18% 18% 318% Sweetener - Equal (Aspartame) 15 60 0 0 0 0 0 0 13.35g 12.15g 0.3g 0 0 0 0   Total: 2505 70.72g 18.935g 0 307mg 35.2g 2422mg 304.26g 108.11g 158.9g 47% 72% 0% 508%

Print Date: April 30th, 2024