Nutrition Facts |
|
Calories 2491 |
Calories from Fat 633 |
|
% Daily Value* |
|
Saturated Fat 27.47g |
106% |
|
Polyunsaturated Fat 6.38g |
|
|
Monounsaturated Fat 24.12g |
|
|
|
|
|
Total Carbohydrates 214.1g |
69% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Breakfast Items - 1 cup Oatmeal |
1 |
145 |
2.39g |
0.42g |
0 |
0 |
3.7g |
278mg |
25.37g |
0.56g |
6.06g |
8% |
2% |
0 |
0 |
Egg Whites - 1 Cooked Egg White |
4 |
68 |
0.24g |
0 |
0 |
0 |
0 |
424mg |
0.96g |
0.92g |
14.32g |
0 |
0 |
0 |
0 |
Orange Juice - California Orange Juice from Concentrate |
1 |
110 |
0.67g |
0.07g |
0 |
0 |
0 |
2mg |
25.05g |
0 |
1.99g |
2% |
2% |
7% |
177% |
Skim Milk - 1 cup skim milk |
1 |
86 |
0.44g |
0.29g |
0 |
5mg |
0 |
127mg |
11.88g |
12.47g |
8.35g |
1% |
30% |
0 |
4% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
ChickenBreast - 1 cup chickenbreast |
1 |
221 |
4.78g |
1.35g |
0 |
113mg |
0 |
535mg |
0 |
0 |
41.53g |
8% |
2% |
0 |
0 |
Rice - Flavored Brown Rice |
1 |
232 |
4.51g |
0.85g |
0 |
0 |
2.6g |
629mg |
42.18g |
0.91g |
6.1g |
5% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beef - 1 cup beef |
1 |
458 |
35.04g |
13.67g |
0 |
125mg |
0 |
301mg |
0 |
0 |
33.29g |
18% |
1% |
0 |
0 |
Broccoli - 1 cup chopped broccoli |
1 |
85 |
3.89g |
0.73g |
0 |
0 |
5.5g |
433mg |
9.9g |
2.65g |
5.69g |
6% |
8% |
0 |
122% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Protein Powder - 100% Chocolate Whey Protein Powder |
5 |
650 |
10g |
5g |
0 |
15mg |
5g |
250mg |
15g |
5g |
130g |
15% |
45% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Fruit |
1 |
292 |
7.94g |
5.01g |
0 |
24mg |
0 |
140mg |
45.64g |
45.64g |
10.49g |
1% |
36% |
0 |
3% |
|
|
|
|
|
Total: |
2491 |
70.36g |
27.47g |
0 |
282mg |
23.4g |
3167mg |
214.1g |
96.83g |
258.54g |
66% |
150% |
0% |
326% |
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